Who Said You Have To Eat It All?

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By Jim Nettleton

Remember your mom saying something like “You can’t leave the table until you finish your food”? Usually, this command was accompanied by a solemn statement concerning the number of hungry children in the world and was fashioned into the reason that we were not to waste our food.

The more sarcastically inclined among us would retort with a snappy line, urging mom to send the food to those kids. This response was rarely well received. The serious side of this childhood ritual was that it implanted a life long psychological bombshell that sneakily nudged us toward consuming large quantities of food. Following that blueprint is one of the major ingredients that lead people to crash diets to lose that extra weight that is piled on their bodies.

The new mantra has to be, ‘eat until you’re satisfied, not until you’re completely full.’ Leftover food will keep very well. There is no need to consume all of it at one sitting. In days past, when your mom gave you the ‘eat it all’ ultimatum, people didn’t realize the harm that kind of thinking could create all through life. At the time, it seemed a sensible approach. Today, we know that nothing could be further from the truth. Bad eating habits learned early can be an unrelenting albatross throughout our lives.

Here’s a valuable tip. If a lot of leftover food is more the rule than the exception after you and your family has finished a meal, then you need to rethink the quantity of food you’re preparing. That should be obvious, but many families just keep churning out excess food day after day, week after week. A bit too little food is far better than too much.

Another trouble area is going out to eat, whether at a restaurant or at a friend’s house. Being the polite folk we are, there is an implied obligation to play magician and make all food presented disappear. Many of us are reluctant to ask for a doggie bag at a restaurant, or to tell our hosts that we just can’t eat anymore. Don’t fall victim to this big diet mistake.

Another diet buster is our habit of putting all food that has been cooked for a particular dinner on the dining table, turning the meal into a sort of rotating buffet. A better idea is to fill a plate and take it to the table, eliminating the temptation of reaching for additional helpings that are just inches away. If you can reach more food easily, chances are you’ll grab it. For more tips and ideas, visit my web site through the link in the resource box below.

Maintaining a healthy weight is fast becoming a formidable challenge to all of us, especially Americans, whose tendency toward being overweight has been thoroughly chronicled in recent years. Following the above advice can help us break what has become a vicious cycle and get us moving in the right direction for our overall health. We need to seriously address our calorie intake and find creative ways to make our ideal weight a reality.

The old adage about getting exercise by pushing ourselves away from the table has never been more true, or more vital.

About the author:

Jim Nettleton is a radio and TV professional with wide-ranging interests. Visit his all-inclusive diet and weight loss site at http://www.jaynetinc.com/LoseWeight.

Eat Slowly To Aid Your Diet

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By Jim Nettleton

There are many little tricks you can use to help yourself in your weight loss quest. For example, did you realize that slowing down your eating speed can have a positive effect in a diet? It’s true, but it’s an underutilized method that can be an important part of any dieting effort.

The more time you take to eat, the less food you’ll need to eat in order to satisfy your hunger. Here are some tips that can help break a bad habit of eating too rapidly, which can lead to eating too much food and, as a result, sabotaging your good intentions.

First of all, wait until you’ve finished the food you’re chewing before loading up that utensil again. It helps to physically put down your spoon or fork while you’re chewing what’s in your mouth. This sounds simple, but it’s a very effective technique.

Another simplistic sounding technique is to chew your food a little longer before finally swallowing. This accomplishes two things; it helps you digest food better and also allows you to feel more satisfied because of the additional time that it takes you to chew. As a result, you won’t need as large a quantity of food.

These simple techniques will help you break the habit of over eating because of consuming food too fast. The majority of us in this country probably all eat too fast. Other countries dine more leisurely than we. For example, even though the typical French diet is richer than ours, their method of eating brings balance to their diets. As a rule, they eat smaller portions but take a lot longer to eat their food than we do. This practice helps them to stay slim.

It’s a matter of getting yourself in the habit of slowing down. Once you do start eating a little slower, chances are you will enjoy your food a lot more. It will give you more time to savor and enjoy the tastes in your food.

Let’s not forget a simple rule that will help with our efforts to lose weight. Remember that your body does not react immediately to let you know you’ve had enough. It takes a little while following your meal for the body to signal that it needs no more. As a result, many of us overeat if we eat too fast, sort of blowing right by the stop sign. We feel that we are still hungry. So adopt this rule; never eat until you are full. The smart thing to do is eat until you feel comfortable that you have had enough. Don’t wait for your body to put up that stop sign.

About the author:

Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. He recommends the diet program Fat Loss 4 Idiots - click this link http://tinyurl.com/yog3jr Check out his comprehensive diet site at


Weight loss scams

Diet pill scams

Spotting a fat burner, diet, diet pill, and weight loss scams is very quite easy. Permanent weight loss only works one way: You have to burn more calories than you consume. That is the ONLY thing that will ever work. This makes spotting diet related heath scams incredibly easy. If the diet pill or weight loss web site you’re reading fails to mention that FACT, your weight loss scam detector should go on full alert.

So do diet pills or fat burners really work? Instead of looking at the sellers claims, let’s look at the facts: Some diet pills are nothing more than fiber or common herbs. These are total diet product, weight loss, or fat burner scams that don't do a thing.

How do some diet pills work? By flooding the body with powerful stimulants. Stimulants will speed up your metabolism- the rate at which the body burns calories to create energy- and suppress the appetite. That’s why you rarely see very many overweight cocaine addicts. Please note: I'm not comparing people that take diet pills to drug addicts, nor am I saying that diet pills are going to lead to drug abuse. What I am saying is that the principal is the same. If you take a drug to stimulate your metabolism, that’s exactly what’s going to happen. That’s why they’re called stimulants.

The plan is for that diet pill to speed up your natural metabolism and create a larger calorie deficit. Fat is your body’s reserve tank of fuel. You can speed up that metabolism all day long, and unless more calories are used than consumed, those fat stores will never be tapped into. Also, all you’re doing is trying to get a drug to do what you were designed to do: Speed up your metabolisms by being active. Pills are just shortcuts. You need to learn how to lose weight yourself. A stimulant pill will prevent you from learning how.

Do you honestly think it’s best to be filled with artificial stimulants for weeks or months? Do you honestly think a chemical shortcut is better and healthier than creating a natural calorie deficit through your own efforts? And think about this: If you couldn’t keep the weight off before you started taking a pill, why would you be able to keep it off after you stop taking it?

Be very honest with yourself here.

The only safe, natural, and permanent way to lose weight is to slowly take it off by creating a small daily calorie deficit. I know just what you're thinking: “But their ad said it was safe and all natural. They promised me there were no side effects. They had dozens of testimonials from satisfied customers.” Of course that’s what they are going to say. They’re trying to SELL you something. I’m very sure they said something similar about Fen Phen before it was pulled off the market for causing heart valve problems.

Once again, look at the FACTS: Nearly two out of three Americans are overweight or obese while spending forty billion dollars every year on weight loss products. Think about that, if any popular diet shortcut worked permanently- would so many people still be overweight?

So what does that fact tell you? It tells you how to easy it is to spot a weight loss or diet scam, because diet pill failures are everywhere.

Why are fat burning scams all over? Follow the money. It’s easier to tell people they can burn fat or lose weight with drugs than it is to tell them the truth. Here's the truth: You don’t need any diet products to lose weight. Weight loss short cuts are either a total scam, or they only make it harder for you to  learn how to permanently keep excess weight off.

You can learn more losing weight safely and naturally at www.MyNewBodyNewLife.com

Are You Looking For The Best Diet For Weight Loss?

the master cleanse diet recipe

Have you fallen prey to the disease of the new millenia? Has obesity claimed your life, so much so, that your loved ones think that you prefer food to them?

Has your obese stature made you the butt of ridicule of your colleagues? Then its time to shed that extra flab and reclaim your life! There are numerous options available to help you tone yourself and burn body fat, but they may confuse and baffle you, unless you do thorough research.

First of all, you may visit the various websites and check out the fitness regimes prescribed by them. Don't forget to talk with a health professional first and get your body measurements done. This will be useful in deciding what sort of exercise pattern or diet will be suited for your purpose. Find out what type of body you have...

Is there something wrong with you genetically? Are you prone to gaining weight quite easily? Some medical tests would surely be a great help before you plunge into a new diet or get into the groove of a strenuous exercise regime.

Have you seen how the number of overweight people are multiplying at an unimaginable rate with every passing year? What is the main cause of it? A sedentary lifestyle accompanied by an extremely unhealthy diet, has resulted in this global disaster.

To combat this issue, many health clubs and gyms offer different kinds of quick weight loss diets. Many diets are available on the internet, but are not necessarily free. So before you invest your hard earned money on it, we recommend that you check out all the easy ways to lose weight that are available on the internet, what do they comprise of, do you have the body to carry off such a diet, does it pack in the energy needed for your day to day activities, etc.

Not all diets are suitable for everyone, so instead of buying a useless product due to lack of research, choose something that will pay off in the long run. Read any reviews and customer feedback on these fat loss programs, and check to see if they are any good.

Discuss with a health professional whether this health product would benefit you or do you more harm than good.

Have you asked yourself what type of calorie intake would be ideal for a person of your bone mass ratio? Is this sounding strange to you? Don’t be afraid, because the internet is always there to help you out with these trivial issues. Some websites offer assistance regarding recipes for various healthy diets (high in fiber, low calorie), weight training equipment, exercises, cardiovascular, health capsules, protein supplements, herbal fat-burning medicines and others.

The obvious question that strikes us, is, whether there is a genuinely good rapid weight loss diet program at all.

You must understand that the process of burning fat and keeping the weight off is not an overnight one. It takes time, so on your part, you need to be motivated enough to adhere to your weight loss program over the months and years.

Your determination to stay fit will make all the difference.

Cut 100 Calories to Lose 10 Pounds Fast

Cutting just 100 calories a day from your diet can help you lose 10 pounds fast. This is a really easy way to see results because most people don’t even notice 100 calories. Here are ten ideas for cutting 100 calories from your diet without feeling the pain.

1.      Cut one can of soda from your day. Yep, sodas have tons of sugar, which gives them a lot of calories for such a small drink. Remember, a 20 ounce bottle of soda is two servings! So, only drink half that bottle to save 100 calories.

2.      Eat only 2/3 of a bagel to subtract 100 calories from your breakfast.

3.      Cut off ¼ off your slice of pepperoni pizza to save 100 calories a slice.

4.      Throw away eight McDonald's French fries. That’s right, around eight fries has a whopping 100 calories. Imagine how many calories you’d save if you skipped the fries all together…

5.      Skip the latte. Even large skinny lattes can have over 100 calories.

6.      Decide to chew gum instead of those trendy 100 calorie snack packs.

7.      Eat a few less bites. Stop being a part of the clean-your-plate club and start leaving a little behind. A few bites here and there really don’t hurt you and they can add up to calories savings to boost your quick weight loss.

8.      Eat only a few bites of dessert.

9.      Don’t go back for seconds. One extra helping can be well over 100 calories.

10.  Eat a single patty burger instead of a two patty.

The benefits of this approach really add up when you combine it with a good exercise plan, like this No Nonsense Muscle Building review. What does it mean to cut 100 calories out of your diet plan, anyway? Well, 100 calories typically equates to about 10-20 minutes of activity. So if you skip that "snack pack" you've just saved yourself 15 minutes on the tread mill!

Keep Close Tabs On Vitamins And Minerals When Dieting

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By Jim Nettleton

Many people who are overweight suffer from an accompanying potentially dangerous syndrome; lack of proper nutrition. Because their eating habits are not balanced, deficiencies in this vital area are relatively common in overweight people. This problem

becomes magnified when they go on a diet.

It is imperative that they pay close attention to getting the proper amounts of vitamins and minerals when dieting. Because dieters in many instances dramatically reduce their food intake while trying to lose weight, the amount of vitamins and minerals consumed are also often radically reduced.

But be careful in your choices of supplements. I'd recommend that you consult with a competent nutritionist who can help you choose supplements that will actually provide your body with the right amounts of vitamins and minerals and will ensure that they contain proper potency. Many commercial supplements do not deliver the potency that they claim. Further, when taken in tablet form, the actual amount the body absorbs is

lessened, thereby reducing the benefits even more.

While the bottle may claim to deliver 100% minimum daily requirements of various vitamins and minerals, by the time those tablets reach your blood stream you could be getting only 30% or less.

Using the best supplements can also help you in your weight loss quest. They contribute to making you feel more full. If you're on a diet and you feel hungry most of the time, beware. Something about that diet is very wrong.

The best possible scenario, if you have it available in your region, is supplementation intravenously, a service along the lines of that offered by the Cherry Hill Center For Molecular Medicine, in Cherry Hill, NJ. You can call Dr. Molly Fantasia at 856-489-0505 if you’re nearby to their clinic. Sure, it costs more than other types of supplements, but the method ensures an extremely high degree of absorption of the nutrients.

If you can afford it, it's best to have your diet personalized for you and you alone. This would require utilizing the services of a dietitian and a nutritionist, although in many instances those two fields are combined in one person, which makes it a lot less financially daunting.

If you follow this path, your chances of being successful in your attempt to lose weight will be considerably higher, since your body won't be craving those things that are missing in less well thought out diets. A lack of the elements that your body needs is one of the major factors in the failure of dieters to achieve their goals.

So follow this plan. Begin by consulting with a qualified nutritionist to make certain you’re getting all the nutrients you need and in sufficient quantities. And if you can, go the intravenous route. The extra effort and/or expense will be well worth it.

I wish you the best in your dieting efforts.

About the author:

Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. Check out his comprehensive weight loss website at


Reading Food Labels For Your Health

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By Jim Nettleton

Most people, especially in the United States, are confused when it comes to judging portions of food. For instance, how much is 5 or 6 portions of vegetables and fruit, what constitutes a portion of red meat, etc. Most Americans would probably be surprised that what they think is one portion is quite possibly much more than that. If you are seriously watching what you eat and how much you eat, investing in a food scale is probably a good idea. Some of the high-end scales are capable of keeping a running total of your intake.

The first step in getting your eating habits in order, however, should be reading the labels on the foods you’re considering buying. Check the serving size mentioned, which is usually at the top of the label. Bear in mind that these figures are derived from averages and are not written in stone, but they do provide an overall guide that is useful. The serving size is what determines the level of nutrients delivered by that particular food, so it becomes a simple matter of addition to find out how much of a given nutrient you’ll consume if you eat more than one serving.

Below the serving size is a breakdown of the percentage of various nutrients, including the calories, fat, saturated fat, mono unsaturated fat, cholesterol, sodium and so on. The percentage of the recommended daily allowance of each of these items is listed on the right hand side of the label. The percentages listed express a relationship to the recommended caloric intake for an individual of two thousand calories.

Obviously, what we’re looking for is the highest nutritional value combined with the lowest caloric content and lowest fat totals. Remember, however, that calories in themselves are not evil. The body needs them constantly. It’s excess calories that are the culprit. Likewise, the body needs fat, as long as the totals are not overboard. You can find many related tips on maintaining and losing weight at my diet website. You can go there through the link in my resource box below.

The main purpose in studying the food labels on the groceries we buy is to control our overall diet balance and supply our bodies with the well rounded food intake that will help our systems run efficiently and healthily. I’ve known several people who keep a daily log of foods they buy and eat. A couple of them have the data entered into a spread sheet so that they can create an ongoing graph of their eating habits.

That might be taking it a bit too far, but it could be a smart idea when you’re just starting out trying to organize and control your eating habits. Take a notebook along when shopping or, for those who are more high-tech oriented, a Blackberry or other hand held device, and keep careful notes on label information and everything you buy.

Once you develop the habit of evaluating what you buy and eat, it will become second nature, much to your overall health’s benefit. The old adage, “we are what we eat” certainly applies in today’s world. Americans in particular are gaining weight at a frighteningly rapid pace. The scariest aspect of that trend is that it is present in large degree in the young. It is a trend that needs to be stopped quickly if the future health of the population as a whole is to be protected.

So let’s make a start be reading those labels carefully and take a step in the right diet direction. Here’s to good, healthy eating.

About the author:

Jim Nettleton is a radio and TV professional with wide-ranging interests. Visit his all- inclusive diet website at http://www.jaynetinc.com/LoseWeight.

Understanding the Importance of a Weight Loss Pill Review

Are you dead set on losing weight but not sure how to go about it? Whether you are doing it for health or vanity purposes, there are a few products out there that work especially well and which you are definitely going to want to strongly consider if you want to lose weight.

The weight loss pill or weight loss supplement is one of the most effective weight loss products. All you do is pop one of these just as you would with a Tylenol or any cold and flu tablet for instance, and it works away at helping you lose weight, as easy as that.

However, the problem is that there is actually now such a multitude of tablets and supplements out there these days to help with weight loss that it can no doubt become quite confusing when it comes time for you to choose one in particular for yourself.

Read a weight loss pill review, because it is one of the best things that you can do if you want to save yourself time and hassle and find just the right weight loss pill for you. There are several ways in which a weight loss pill review is going to help you out. For one, it will help you to learn about all your different choices, about all the different pills that are out there.

As well a weight loss pill review is going to give you the honesty that you are looking for. Instead of getting a weight loss pill review from the company of the pill you are considering, which is obviously not going to say anything overly negative, with an actually weight loss pill review you are getting the hard knock truths and facts from a past consumer who has purchased and tried the pills.

You get to hear what they thought of it and whether or not it worked for them. This will allow you to understand more what they are each about, what they have to offer, and which you think is going to work best for you.

Where to Look

If this all sounds mighty fine to you and you would like to check out a weight loss pill review or two yourself, the Internet is going to be the best resource. There are not only various different comparison shopping sites that you can check out where you will be able to find these reviews, but as well various chat rooms and forums where you can discuss the different weight loss pills on the market today

Read a weight loss pill review, because it is one of the best things that you can do if you want to save yourself time and hassle and find just the right weight loss pill for you...View more articles at www.weightloss.jsgenterprises.com.

Love Your Mirror Again: The Upside To Weight Loss Dietary Supplements

The drive and push to lose weight and become more fit has become a daily life choice for millions of men and women around the country and the world. It can also be very much of a struggle for most people, which is why so many are turning to weight loss dietary supplements to assist in their desire to be slimmer and healthier. To get you really going in the first place, sometimes even a small push forward is all you need to keep your momentum.

You have seen all of the advertisements for different weight loss dietary supplement products, all claiming to be the best thing to affect mankind since fire and the wheel. And you have also mostly likely read the reports calling many of the same weight loss dietary supplements fake and even dangerous to your health. Are all diet supplements like those supposed work from home jobs that can pay you thousands of dollars a week? Are they are false and no good?

The Good News And The Other News

There is a possibility that some work-from-home companies do exist and are legitimate. This means that there are good weight loss dietary supplements that actually do what the flashy ads and the bottle say they do. Because of past problems, many well known diet pill companies is now stricter on putting out even natural weight loss supplements than they were before. Caffeine is not as prevalent an ingredient as it was before.

Find out which products are consumer-tested before being released to the general public, when you are doing your research of which weight loss dietary supplement to order. You may also want to check out any testimonials from other customers. The majority of products on the shelves now do help, even if it is just a little bit. Appetite suppressors can help take the edge off of your hunger during your usual “snack attack” moments.

Weight loss dietary supplements are not meant to take the place of healthy eating and daily exercise, but are more of a helping hand. They are not genies or fairy godmothers; they are aids in your strive to lose weight. You will want to read all of the information that comes with your new bottle of weight loss dietary supplements, especially any health warnings and advisories. It is always a good idea to talk with your family doctor about any dietary changes.

Weight loss dietary supplements are more of a helping hand and are not meant to take the place of healthy eating and daily exercise...View more articles at www.weightloss.jsgenterprises.com.

Do Online Diet Generators work? Or are they just another Scam

There has been a flurry of online diet generators popping up around the Internet.Is there a use to these weight loss websites?This is exactly the question we want to find the answer to. In this article we'll discuss how an online generator works, how hard they are to follow and if you should expect results or not.

Online Diet Generators How do they work?

The two popular types of online diet generators either help you follow a popular offline diet such as the Mediterranean diet, or they create a custom meal plan for you based on your input of foods you like to eat.

Examples would be eDiets which offers online diet plans for many popular diets including Atkins, Mediterranean, and Slim Fast.A program such as the one that would create a custom meal plan for you would be Fat Loss for Idiots. You can read our detailed review of Fat Loss 4 Idiots here..

How Tough are Online Diets to Follow?

The best feature of online diet generators is that all the information you need for your diet is easily accessible online. Simply login to the website and check what you should be eating or to grab a recipe for dinner.

For those that are computer savvy using an online diet generator is the easiest way to lose belly fat.One thing to be careful of is that you don't get information overload, this can be easy to do with online diet generators.

What Results Should you Expect?

The differences between offline and online diets end when we talk about expected results. You can achieve similar results on either type of plan but you need focus and discipline to make that happen. The results you can expect to get are directly related to how closely you follow the program.

If you tend to take short cuts, or don't have the discipline to eat as your are supposed to on a particular diet then you will struggle with fat loss on any program. There is no substitute for discipline when it comes to weight loss.

Free fat loss tips

Honest fat loss tips

Successful and permanent fat loss is something many of us make WAY too complicated. Fat loss is totally mathamatical. It’s a little more complex than this depending on your body type, age, and personal habits, but generally speaking, one pound of fat stores around 3500 calories. Calories are a unit of energy. If you’re inactive, it takes a long time to use up calories because little energy is being expended. Calories only come in only thru food and drink. Less energy coming in, combined with more energy going out as activity, creates successful fat loss. All math, nothing more than cause and effect.

I watched a TV documentary where a man lost fourteen pounds in around 12 hours. How? He swam the English Channel. While not one of the most useful fat loss tips for many of us, it serves as a great example. Since he didn’t eat while swimming, his body had to use fat stores for energy- muscle and organ mass are affected slightly. Calories burned as energy depends on the person and the activity. In this case, around 49,000 calories of energy were consumed from fat in twelve hours.

That’s how simple fat loss and fat gain is. It’s totally in the numbers. However, not taking an honest look at the cause and effect of this math will make easy fat loss next to impossible. Not being honest when it comes to what we actually eat- and how active we are- is where too many of us set ourselves up for failure before even beginning.

So my number one successful fat loss tip: Take a completely honest look at what you eat and how active you are. You can’t fix an issue you refuse to see. All the free fat loss tips in the universe can’t help without a honest lookat things.

My next most helpful fat loss tip is to eat natural food. Junk food is simply not what your body was designed to use. Highly processed foods make it even more difficut for your body to use the fat you have stored for energy.

By the way, these real fat loss tips work for men or women.

Next helpful fat loss tip: Get active. Just like the guy that swam the channel, your body burns fat a lot faster when it’s being physically challenged. If I had to pick my all time favotite fat loss tip, it would be this: Do a quick twenty minute aerobic workout first thing in the AM on a empty stomach. Then wait about an one hour before you eat. Then for your first meal, eat nothing but protein- let's say eggs- for breakfast.

Do you see why this fat loss tip works so well? You wake up with no fuel in your system, so when you do your workout, your body has no choice but to burn body fat for fuel.

My last "fat loss explained" example is this: Take action. You can know every honest fat loss tip in the world, but it won’t do you a bit of good until you get started doing something. This is very individual, but I would go about this one small step at a time. Trying to change all your habits at one time, while possible, can be very challenging. The real key to successful and permanent fat loss is finding out what works for you- and to never stop making progress in the right direction.

But know this, there are no short cuts. Fat loss only works ONE WAY. You have to burn off more calories than you consume. I hope I’ve exposed some fat loss myths. I have other free fat loss, diet, and fitness articles on my New Body New Life blog.

Weight Loss Diet Patch - Dietrine Weight Loss Patch

When it comes to weight loss, the first thought that comes to mind is to pump some iron in the gym or to use a special diet plan that may be close to starvation.

However, there are other ways that can be used to lose weight. No more sweating in the gym and more starvation, as dietrine weight loss patch can help you lose weight without all the sweat.

It contains food supplements and minerals that are approved and are harmless for human use. Dietrine works by blocking carbohydrates from being converted into fats that are stored in your body. The fats are then passed out as waste matter.

Appetite is the main thing that dietrine weight loss diet patch deals with. It can be taken as an appetitive suppresser that can help you to stay away from unhealthy and compelling diets.

The other thing that it does is to enhance your metabolism and that is often the deciding factor whether you can lose weight in the long run or gain back those weights again.

Hormonal imbalance can be a factor in gaining weight and dietrine weight loss patch is quite impressive in managing that. It can bring a trade-off between the hormones which eventually will result in better physique and slimmer body.

All these things can be done in a really easy way, all you have to do is to apply the patch at the required area and it will start working. It will take three days to remove the old patch and apply a new one. Actually, the patch exudes some amazing weight management substances that get in from your skin and increases the rate of metabolism to get the required results.

It can also help to manage the iodine that comes from thyroid glands. Thyroid is directly related to your metabolism and the dietrine patch can really help to stimulate that as it contains some of the best natural minerals to tackle this matter.

Dietrine weight loss diet patch is a natural supplement that provides a natural cure for obesity. All of the ingredients that it uses are natural and that is why there are no side effects.

However, people with specific medical conditions like diabetic or other such diseases, must consult their physician before using it. But for most people with no major health issues, it doesn’t cause any problems.

Click here to check out my Dietrine carb blocker review and learn whether is dietrine scam or the real deal.

Weight loss motivation

Key motivators and weight loss

Weight loss is exactly like getting wealthy. There’s only one real way to do it that works. However, there are very many ways to go about that one way. To get rich, you have keep more money than you spend. There’s thousands of ways to do that. To lose weight permanently, you have burn more calories than you consume. And there’s many, many ways to do that too.

So why is motivation the total key to weight loss? Because it simply doesn't matter how you go about losing body fat. All that matters is that you find the motivation to lose weight that works for you.

It doesn’t matter what your personal motivation is for weight loss is. It can be something totally simple like just wanting to live longer and be thinner. It may take something more intense like taught weight loss visualization techniques. When the correct weight loss motivation is found, you’ll have the strength to lose weight- no matter which way you decide to go about it.

Remember, it doesn’t matter exactly how you create that calorie deficit- as long as you go about in a safe and healthy fashion. You can choose healthier foods and go for walks more often. You can take up running and give up junk food. As long you can motivate yourself to lose weight, it doesn't matter exactly how the fat comes off.

My best advise is this: Don’t count on something you’ve bought to give you the necessary motivation to lose weight. A new set of weights isn’t going to inspire you to lose weight. You need to find the right motivation for weight loss first. Once you discover the correct weight loss motivators for you, doing whatever; walking, running, treadmill, etc. is easier. It’s easier use the proper weight loss "tool" because the right motivation is already there.

So before you start a weight loss journey, I would urge you to do some soul searching and discover your key motivators for weight loss. Again, it doesn't really matter what they are. All that matters is that they are strong enough motivators for you. The hardest time in weight loss is the first several weeks. That’s when you’re trying to break your past weight gain habits.

It takes your best motivational thoughts to not give up on your weight loss goal during this time. But as long as you maintain your personal motivations to lose weight, it soon becomes much easier. You really need to be prepared not to quit during those first critical few weeks. So have those personal motivatiors ready. Above everything esle, don't give up. It will get easier. Quite quickly you'll forget about how challanging it felt. You'll be too busy enjoying your new body and life.

Lose Tummy Fat By Eating More Slowly

It may be a shock to you but consuming more slowly than normal can really affect what you weigh. If you want to lose body fat fast you better heed this fact.

Feeling full in reality takes less food if you take more time to eat. These are some easy ways that can get you out of a bad routine of eating too rapidly and consequently eating too much.

Chew each mouthful more times before you actually send it to your stomach. The extra time that it takes you to chew will help you to feel more satisfied without having to have such a large amount. This will also aid with the food's digestion.

Swallow the food you are chewing prior to piling more on your fork. An easy way to do this is to rest your fork on your dish and wait until you complete eating your current mouthful. It's is a good tactic to lose excess fat as it shows 50% of the battle is psychological.

You can break the habit of over eating, from eating too fast. The French are a good example as they do not eat as much and they take time to eat it as well. This means they stay slimmer from a combination of methods.

Another point to note here is that the French often dine together with family. Then there is more chance for developing conversations and that will also slow down the speed of food consumption. Along with this is a time to improve inter-family relations.

When you start doing this you will realise you are able to take more pleasure in your meals. You have longer to actually savour your food.

It's very easy to have too much as your body is slow to react and to tell you it has had enough. Many folks think they are still hungry, however they aren't. Do not consume until you can't eat any more.

How You Can Become A Weight Loss Success Story

Helpful weight loss stories

The first thing I must admit is this: I’d never imagined becoming a real weight loss success story. I failed at losing weight more than times over thirty years. Sometimes I would succeed at a diet loss plan for a about 2.  A few times I was a “weight loss success story” for about three months.

However, at age 50, I finally got it right. Now I’m going to explain how to become a natural weight loss success story also. Sorry, no crazy yogert diets allowed.

First I share what you need to do, then I tell the most important part: How to permanently lose weight.

Step: 1 Get honest. You must honestly recognize the habits you need to fix. If you refuse to recognize them, you can’t fix them. I know this sounds simple, but you'd be amazed at how many of us short change our futures by refusing to take this honest look at what we do every day when it comes to caring for our precious health.

Step 2: Don't eat processed foods. You never put anything in a car you’re going to get rid of someday besides gas because you know you’d totally riun it. Then why would you put things in your ONE AND ONLY body it was never designed to use for fuel?

Step 3: Get active. What's the number 1 factor in longevity? Aerobic capacity. Your heart and lungs need to be challenged. The same goes for your body's muscles. Your body ages a lot quicker without use. You will rust out long before you will wear out.

Step 4: Take some action. You need to get started doing something NOW. It does not matter what it is. Something is always better than nothing. Nothing is your greatest enemy in the world. Nothing will take away everything, faster than anything.

Action is the true key. Taking action will reveal where you need to review things. It takes one main thing to have a personal weight loss success story: Changing unhealthy habits over to healthy ones. Nothing else will work. This is why diet products don't work and never will: Even if they are for "real" they don't help you change your habits permanently. They are doing the weight loss work for you.

Don't make this more complex than necessary. To succeed, you have to eat right and challenge yourself physically. I repeat, it all about changing the poor habits that make you gain weight over to healthy habits that are PROVEN to make you lose it.

Here's my most useful helpful weight loss success tip: You must have a thought in reserve that is more powerful than the bad habit that is tempting you. It doesn't matter what that thought is, all that matters is that it works when you need it. It could be something as basic as thinking you want to be around to see your grand-babies. I repeat, it just has to be a thought [or thoughts] that are powerful enough for you.

Maybe you can find a motivational weight loss story that has meaning to you. Other helpful weight loss stories might hold just the thought you need. Powerful and inspirational weight loss stories are all over the Internet.

My personal weight loss journey transformed my life and future. As much as I hate to admit it, I got fat and lazy. Now, when most people see my picture, they think it's fake! They just can't believe a fifty year has a body that looks 25. The truth is, I didn't do one special thing. I repeat, I never thought I’d be considered a motivational weight loss story.

All I did was find some thoughts that were more powerful that my weight gain habits. Then every day, I ate right and exercised. In a few short months, I felt just like I did when I was in my twenties. It really wasn't hard or complicated. I never went hungry or deprived myself. My first step was giving up the junk food. Then I started a sensible exercise plan.

Successful weight loss is 99% mental. All you need to do is find a motivator that is powerful enough for you- and then take action.

How To Avoid That Your Body Is Going Into Starvation Mode

Are you waiting for the weight loss silver bullet? For the next super duper miracle food that claims you will lose weight and yet you won't have to do anything, even better - you are allowed to eat everything you want? Well there is and will be no silver bullet. All the diets and weight loss supplements are only there to help you with losing weight. The general rule for losing weight is as simple as it can get. Eat less (junk food) and start exercising.

When looking for the right diet plan the only thing that needs to bother you is, to find one that will reduce your calorie intake to a limit where you are losing weight, but at the same time your body gets a balanced nutrition with enough calories so it doesn't go into starvation mode.

Everyone knows that you will lose weight by reducing the calorie intake. But if you are limiting the intake too much, your body will go into survival mode. If you are usually eating around 2000 calories a day and all of the sudden you reduce it to 500 calories, your body will think that you are starving. Your metabolism will slow down and you will lose weight very slow at best. If you are one of those that have reduced their calorie intake, but you don't lose weight, you have to actually increase your food intake.

In most cases this can be avoided by simply changing the foods you are eating. You should be eating lots of raw or steamed vegetables and fruits. Combine these with a moderate amount of lean protein.

A simple rule of thumb is: Eat foods that are available naturally (fruits, vegetables, soy, nuts) and avoid foods that are man made (like baked foods, canned foods, pastries and the like).

If you follow this simple rule then you will reduce your calorie intake naturally and lose weight.

How To Lose The Fat

Ever since obesity has been named as an epidemic, it has attracted attention throughout the globe.

In America weight loss has become an industry. Fans of diet plans make claims of how much weight you may lose and how fast you will shed the pounds.The latest weight loss product is called Fat Loss 4 Idiots you may have notced the hype for this one is spiralling out of control!

Some go to the limit of saying that you will lose up to 10-12 lbs in a week while medical professionals warn that such claims are ludicrous and weight reduction of such proportions can come about just by losing water which is damaging to the system. Likewise there's always the risk of gaining weight just as fast when you stop working on the plan. Essentially all these plans boil down to some basics.

The body's weight is made a contribution by fat, muscles, bones and water. Here's what you should do...increase metabolism so that excess fat can be burnt off ; burn off the fat that is stored in the body by exercises and fat burning food. But don't starve the body of the necessary nutrients. There's no clear definition of "fad diet" ; it is terribly subjective. Trend diet is popularly reputedly a poor weight reduction diet. A trend diet often becomes awfully well-liked extraordinarily quickly and falls out of favor just as quickly. Regularly promoted by parties that publish books about the diet or those that sell some additions or ingredients that are part of the trend diet, a trend diet may not achieve anything at all or at times may have an inauspicious effect on health.

The natural diet plan relies on use of food voters that are routinely in your diet ; it advises some of the voters as being useful and some others as being dangerous from the perspective of weight reduction. As an example, it may recommend certain fish like Sardines, herrings, etc as providing advantageous Omega three greasy acids or may counsel use of lean meat but not others such as pork ; it may endorse low-fat skimmed milk but not the ordinary fresh milk.For an alternative method take a look at my fat loss 4 idiots review and prepare to get the full skinny on losing weight.

Control Servings to Control Your Weight

Portion and serving control is an important part of losing weight. Once you cut out all of that extra food, you will find your fat loss greatly improved. Here are some tips that you can use to make sure that your meals and snacks are just the right size.


Plate Patrol


Your plate can be the key to overeating and portion control.

Larger plates allow you to fill up on more food. Using a smaller plate is a great way to keep your portions under control. The smaller plate only allows for smaller portions, so you eat less.

While you are filling that smaller plate, remember to fill it in thirds: one-third vegetable, one-third high fiber bread or pasta, and one-third lean meat product.


 Censored Servings

If you find yourself snacking throughout the day and into the night, there is help for your serving situations. The key is to avoid temptations. Remember, losing weight fast depends on not overeating and controlling your portions:

·        Stay away from vending machines.

·        Keep snack foods in cupboards and out of sight.

·        Don’t keep a candy dish in your home or office.

·        Similarly, don’t keep a bowl of chips around during TV watching.

·        Buy a very limited amount of snacks and put them in single serving baggies. Limit yourself to one a day.

·        Don’t buy large bags of any kind of snack food. Look for single servings or “fun” sized servings and only eat one.

Just making these few changes can have a dramatic impact on your health, diet, and weight. If you really want to see rapid weight loss results, combine these techniques with a professionally certified exercise plan, like the one in this No Nonsense Muscle Building review. Within just a week or two you'll see your body change. A combination of exercise and diet improvements is the most powerful way to lose weight known to man!


Does Jenny Craig really work?

Quite honestly, it depends on what your definition of “work” is. As most of us know, the ONLY way to lose weight is to create a calorie deficit. We have to use more calories than we consume.

That leaves us with two choices: Diet and weight loss products that “work” by helping with creating a calorie deficit- and those that will never work because they don’t do anything. Let’s get started with diet pills, then move on to popular diet plans. So do diet pills work? Again, it all depends. Some are strong stimulants that will artificially boost your metabolism and suppress your appetite. Others are nothing more than a mix of fiber or useless herbs, these are the ones that don't do anything- except lighten you wallet. However,  an appetite suppressant can help you create a calorie deficit, if it’s powerful enough.

So bottom line, do diet drugs really work for weight loss? Only if you like the idea of being constantly filled with powerful stimulants for weeks or months. I would encourage you to research some of the side effects of powerful stimulants. Then you have to ask yourself this question: If I couldn’t keep the weight off before I went on that diet pill, why would I be able to keep weight off after I stopped using it? Something to really ponder.

Next, does ANY popular diet or weight loss plan really work- permanently?

For example, does Jenny Craig REALLY work? If it creates a calorie deficit for you, yes it will work. You will loose weight.


Extensive research from UCLA has shown that people on special diets did lose weight, but within two years 83% had gained back more weight than lost. Their research concluded individuals who did not go on a diet, were better off from a health standpoint than those who did.

If you need more proof, just look at the facts:  Nearly 7 out of 10 Americans are overweight or obese while spending forty billion dollars every year on weight loss products. Think about that, if any main stream weight loss plan worked permanently- would so many people still be overweight?

So rather than ask yourself: Does Jenny Craig really work? Does the Hollywood Diet work? Does any fad diet work? Or do crash diets work? Ask yourself: How can I permanently lose weight?

If you answered “I need to create a small daily calorie deficit,” you’ve taken the first step towards becoming a weight loss success story. Using more calories than consumed can only happen one way: You have to change your past weight gain habits over to new weight loss habits.

If you can do that on your own, that’s great. Also, there are many free weight loss articles available that can help. I failed at losing weight for thirty years. Over those thirty years, I lost and gained back over 300 pounds. I tried a diet shortcut or two. And yes, I wondered; do weight loss pills or fad diets really work? I was temped to see if there was a shortcut to lose weight.

In the end, the only weight loss "system" that worked for me was the one I put together myself with the help of an e-manual called New Body New Life. It taught me how to recognize my weight gain habits, and most importantly, it taught me how to change them over to weight loss habits.

As I said, if you can recognize and change your habits on your own, that’s all you need to do for safe and natural weight loss. The amount of money and time you’ll save by avoiding fad diets will be huge.

On a very interesting side note, when you change those habits, it will give you the self confidence to do whatever else you put your mind to. So even if some diet shortcut like Alli really did work- it can’t give you what changing your habits does:

A whole new level of self respect, confidence, and discipline. And most important the knowledge of how to keep weight off for the rest of your life.

Permanent Fat Loss Ideas

Permanent weight loss

I know this may sound very annoying, but I lose weight kind of as a pastime. I’ve gotten so good at it, that sometimes I do it just for fun.

Now I want you to know I couldn’t always do this. I failed at permanent weight loss for over 30 plus years. However, now that I know how uncomplicated it is to lose fat permanently- once you understand how- I’m packed full of permanent weight loss success knowledge.

So here’s my can't fail tips for permanent fat loss:

To begin, forget diet and weight loss pills and drugs. These are guaranteed to waste your time and money when it comes to permanent weight loss success. If you need proof, just look at the facts:  Nearly 7 out of 10 Americans are overweight or obese while spending 40 billion dollars every year on fat loss products.

What more proof do you need?

Permanent weight loss is a skill you need to learn. It’s just like learning how to swim. It’s a little awkward at first, but once you go through the trial and error to learn how, weight loss success becomes easy- and you know how to permanently keep weight off for as long as you choose .

Here's the only key to permanent weight loss:

There is only ONE permanent fat loss solution: You have to burn off more calories than you consume. NOTHING ELSE CAN EVER WORK. Anybody that tells you anything different is only out for your money. 

You probably already knew that. Most people know what they have to do. So then why do so many people fail- no matter how many permanent weight loss ideas, techniques, or secrets they hear about? They simply refuse to do what actually works.

That brings us to the the real “secret” to permanent fat loss:

You have to shift your habits from bad ones that are causing you to put on weight over to better habits that cause you to drop it. That's what you must do. However, that’s where nearly everyone drops the ball. They either try fat loss short cuts that can’t work permanently- like diets, pills, patches, etc. Or they do what works, but they give up before their new weight loss habits have time to work permanently.

Permanent fat loss can be made easy, IF we just take the time to learn what works for us when it comes to changing our habits. Remember, nothing else will work. So if you want to lose fat naturally and permanently, you need to learn how to do it the way it works for you. NOT the way it works for the fitness model on TV. I finally lost all the weight I wanted at 50 years old. I’m not an athlete. I never starved myself. You can see my results here. And no, I didn't copy and paste my head on someone eles's body.

Allow me to give you an example. It took me 3 months to give up the habit of drinking soda. But since I was looking for a permanent weight loss solution, I knew those sodas  had to go. So I had to work on that habit. First I stopping keeping soda pop in the house. Then I cut back to smaller amounts when eating out. Then I said only on Saturday and Sunday. Then I quit totally. Now, I can’t stand the taste of soda, it’s too sweet.

Do you see my permanent fat loss “secret?” I had to learn how to change that weight gain habit- drinking too much soda- over to a weight loss habit- drinking water or tea. This is why so many people fail at permeant weight loss. They refuse to change their fat gain habits. But this is what you need to do. A permanent fat loss solution is in your habits, not in shortcuts you buy as pills or herbs.

Remember about 200 million people have already proven there are no short cuts or special secrets to permanent fat loss. Don’t waste your time proving it again.

This ties right into my next permanent weight loss tip:

If a lack of activity is causing you to gain fat, you have to change that old habit over to a new habit that will cause you to lose weight. But don’t try something that’s so hard you'll quit. You can start out walking like I did. It doesn't matter exactly what you do. There are hundreds of ways to successfully lose weight permanently. You just have to stick with what works until you develop your own permanent weight loss solution.

I feel so much better that I wrote an ebook on how anyone can learn how to change their fat gain habits too. Since changing the habits is the key to permanent fat loss, there’s no calorie charts or workouts in my book. You can get free weight loss info anywhere. My weight loss solution is simple: Identify the bad habits, and one at a time, change them to the good habits that I spell out in four steps. It works because it’s a simple and permanent fat loss solution. And simple is always easy. 

I call it getting a new body and new life. The goods news is, this works for anyone. All you need is the desire to begin. Check it out, and get started on your new body and new life today. I promise you that making the effort to change those unhealthy habits will take your life places you never imagined.

Read more weight loss articles here.

Overcoming Emotional Eating to Lose Weight

Overcoming emotional eating can help you lose weight faster than ever before. Even those stubborn pounds will melt away. It’s all about re-training yourself and your relationship with food.

Portion Control

Because emotional eating strives on emotion and not logic, you’ll have to incorporate safe guards to control you when your logic can’t. A good way to do this is to divide foods into portions before you get the urge to go on an eating jag.

As soon as you get home from the market, divide any bulk items into separate serving zipper bags. Bulk items include chips, cookies, crackers, etc.

If you have a problem with going back for seconds, thirds, and fourths, buy pre-packaged meals that only contain one serving per meal.

Eating Buddy

Many people who live with emotional eating find that having an eating buddy can be a blessing. Ask someone you trust, like a spouse or roommate, to be there for you when you feel yourself going out of control.

When you find yourself plunging into that tub of ice cream, ask for help. Saying something simple and funny like, “Honey, can you take this ice cream away from me before I put a hole in the bottom,” can lighten your mood and give you a signal to stop eating. Since you started the intervention, you won’t feel defensive or hurt when your buddy takes action.

One of the biggest things you can do for yourself is to find ways to control emotional eating. You just need to admit that you have a problem and find a trusted soul to help you on your journey to wellness. If exercising a little discipline isn't enough by itself, get on a formal diet plan like this Fatloss4idiots review - the habits you have cultivated will complement the plan for guaranteed results. Either way, take action - your body, health, and waistline will thank you.

Health and Fitness Clubs Draw Millions Of Members

Health and fitness clubs have become very popular because they are great places to get into shape or stay that way.  In the modern age, there are so many tools for doing the physical work that people did many years ago.  People usually do not have to walk to work or the grocery store.  There are cars, subway systems and busses that will take people wherever they need to be at any given time.  People do not have to wash their clothes by hand or mow the lawn with a push mower.  Many people spend a good portion of the waking hours sitting in meetings or at their desks.

Another advantage to visiting a fitness center is that it provides the right kind of motivation to keep you fit and most people actually look forward expectantly to when they will next be able to visit the center, instead of finding excuses not to exercise. Also, even though most people today live a very busy life, they should still take out some time to do something constructive and positive about remaining fit, and in any case, it is a much better alternative than simply lounging about or watching TV programs, that add to the problem rather than do anything positive.

A good center will provide many different kinds of equipment and services for the clients.  Usually a good center will provide classes to help the members improve their physical health.  These classes might include swimming, yoga or aerobic exercise.  Other centers have kickboxing and cycling classes for the members.  A good center will usually have highly trained personal trainers who can help the members of the center.  These people usually charge extra for their services, but they provide expert knowledge to their clients.

A good center will usually have many different types of equipment for the members.  There is usually an array of machines that will help the members improve their cardiovascular fitness.  These machines include treadmills, elliptical machines and stationary bicycles.  There is usually a section for muscle toning.

No doubt, the fitness center is more often frequented by the male population than their female counterparts, though that should not discourage women from also doing something serious about staying fit, and they can take heart from the fact that there are even a number of fitness centers that are especially designed for use by women only, which should prove to be a real motivating factor for women fitness enthusiasts.

For more information visit Aerobic Fitness Pilates

Detoxification - A Fast Healthy Weight Loss Option

What many dieticians recommend is to gradually shed excess pounds using a long term weight loss diet. Loosing excess weight too rapidly in general can be considered as dangerous and this is not really recommended. This also means that if one is able to loose weight quickly then it is likely that they can quickly gain back wait later on. However, we all like to look our best when wearing a bikini on vacation or attending an important social function such as a wedding. If you want to lose up to seven pounds via a fast healthy weight loss plan in order to look your best for a vacation or special occasion, you can do so without damaging your health.

Knowing More About The Monotrophic Diet

The monotrophic diet is a fast health weight loss plan that anyone can try. This type of diet basically lets you consume only a single type of fruit per meal over the course of one week. For example you could eat apples for breakfast, oranges for lunch and bananas for dinner. On the monotrophic fast healthy weight loss diet you are allowed to eat as much fruit as it takes to feel full. For people that love fruit then this diet plan will easy appeal to them quite obviously, however the monotrophic fast healthy weight loss plan isn't really as easy as it would seem because it prohibits you from consuming any toxins such as caffeine commonly found in chocolate and coffee. This in turn will cause the body to go into withdrawal and you may feel tired or suffer from headaches as a consequence. This fast healthy weight loss diet may be difficult, but it is ultimately good for you because it gives the cells of your body the chance to get rid of unhealthy toxins and replace them with high quality nutrients.

The Fiber Diet

Going on fiber diet or simply eating only fiber for one week duration is another fast healthy weight loss method you can try. The high fiber foods you can consume during this period include certain fruits and vegetables such as pasta, grains, legumes, seeds and nuts as these generally have high fiber content. As the body cannot digest fiber this type of fast healthy weight loss diet works well. The body instead tries to eliminate the fiber as fast as it possibly can by stimulating the colon to dispose of the waste faster and more frequently This action also works to cleanse the colon which indicates that it is actuallu good for you. You will need to increase your water intake during a high fiber diet to avoid dehydration that can be caused by the frequent elimination of waste.

Prevent Yourself From Going To Extremes

The two types of fast weight loss diets recommended above should not be used for extended durations of time. Our bodies still need carbohydrates, protein, fat and essential vitamins and minerals in order to properly funtion. Malnutrition and other effect that can lead to serious health problems could occur if you maintain a fast healthy weight loss diet for longer than the recommended period.

How To Get Motivated When You're Trying To Diet

Are you self motivated to exercise and lose weight or do you struggle like most people do when it comes to sticking to an exercise and diet program.

Desire is the key. That's right...if you desire something strongly enough, you will work until you get it. This is true for weight loss and all other desires in life.

Doing simple routines are simply the best thing you can do for losing either a few pounds or changing your shape completely. You can start at a level that suits you and then progress as you get fitter and stronger. Weight loss exercises are not hard to do if you stay focused. Hitting the gym or walking around your neighborhood is hard when you let 'life' get in the way.

Unfortunately, many dieters don't plan ahead. Instead, they take things as they come, and rely upon two things: their initial enthusiasm, and (when this wears off) their willpower. But enthusiasm and willpower aren't enough to overcome the temptations and difficulties which we face when we try to change our eating habits and lifestyle.

The most common problem we face when dieting is boredom. This typically occurs when our initial enthusiasm for losing weight wears off, and we become tired of watching what we eat. We become dispirited, and slightly depressed at the idea of having to maintain our "sensible eating habits" while everyone else seems to be having a good time.

Here's a better way to look at keeping motivated while dieting.

"Hmm, my diet isn't going as smoothly as I thought it would. Never mind, I'm sure this is quite normal. I can't expect to change my regular eating habits without a few hiccups along the way. Anyways, I'd like more than several minutes of pleasure from filling up my tummy with junk. I want pleasure throughout my lifetime from looking great and being considered as a serious person and maybe finding my partner. I know other people see me as a fat person - goodness, at times I do too! - but this is exactly WHY I want to change. I'm tired of being fat. Real tired. And if this means learning how to eat good food, then let's do it!

Losing Stomach or Belly Fat At Any Age...

Lose stomach fat

Are you ready to hear the unvarnished truth about getting rid of stomach fat? First, let’s start with the facts: Nearly 7 out of 10 Americans are overweight or obese, while spending forty billion dollars annually on fat loss products.

So, using nothing but the facts, what does that tell you?

Diets are useless when it comes to burning belly fat. As a matter of fact, they actually make it harder to permanently lose weight. I’m not sure why everyone thinks there’s a secret to getting a flat stomach, but there’s no secrets- and there’s no shortcuts.

Here’s the whole story about losing stomach fat. There’s only one thing that works: You have to burn off more calories than you use.


If you want to learn how to do this, keep reading. If you think it’s sounds like too much hassle, stop right here. If there is a “secret” to losing your belly fat, it’s this:

You have to be willing to change the old habits that are making you gain weight, over to better habits that will make you lose it. I know it sounds obvious, but that is where everyone fails. I can’t point any fingers. I failed at losing weight for thirty years. The only thing that truly worked was when I changed my daily habits.

Now I choose my weight right to the pound.

And here’s the best part: I’m fifty years old. I’m not athletic. I have average smarts. I have a very hectic schedule. Right now I’m working about twelve hours a day. I have no special knowledge that you don’t have. In other words, if I can learn how to get a set of six pack abs.


I promise, it’s easier than you think. Again, it’s not in the products. You don’t need to buy anything special to burn off belly fat. After I learned how easy it was, I wrote an e book about it. And no, it’s not a weight loss book. It’s about learning the habits that make you naturally and permanently lose weight.

Remember, that’s the key to burning belly fat, you have to change the habits. That’s why diet and weight loss products don’t work permanently. They can’t teach you how to change your habits- they make it harder to change your habits.

If your skeptical, just look at the facts: 40 billion spent, NO RESULTS.

I lost all the weight I wanted by doing nothing more than changing my habits. You’d be amazed at how many people think it’s impossible for a 50 year old to have a flat belly. I promise, my pictures have not been changed in any way.

I was overweight for 30 years. But all I did was what I’m telling you to do. I changed my weight gain habits over to weight loss habits. I didn’t do anything weird. I didn’t fast or cleanse my colon. I lost all the weight I wanted naturally. If you want to lose weight permanently, you have to do what works in the real world. And what's being sold by the giant weight loss industy does not work- as proven by the FACTS.

I did not buy one weight loss product. I bought all my food at the grocery store. ALL I DID WAS THE ONLY THING THAT WORKS: I ate right and got some exercise. That is all I did. If you want to get rid of stomach fat, that’s all you have to do too.

If you need help changing over your habits, check out my ebook at www.MyNewBodyNewLife.com

Here’s my biggest tip when it come to changing your habits: When your tempted to do something that’s unhealthy, you have to have a thought- or thoughts, in the back of your mind that’s more powerful than that temptation. It does not matter what that thought is. It can be anything from wanting to make your children proud of you to showing that ex you can accomplish something meaningful. All that matters is this: That special thought works for you.

Remember, if a 50 year old average person can get a flat stomach, You can get a new body and life too!