Yoga Crane - Advanced Movements

Challenge your yoga with the yoga crane!  Tone and stretch your upper body with the crane pose!  This yoga crane pose will be hard at first but with the right balance and focus, you will be a pro!  Lets get started!  Bend your legs and crouch down over your heels.  Lean forward onto your hands.  Keep leaning your weight onto your hands as you bring your knees to your elbows.  It’s all about balance right here!  Don’t give up!  You’ll find the right balance between your upper body and lower body.  Might take several practice rounds, but you can do it!  Improve your strength and flexibility with the yoga crane pose!

Now try it!  Crouch down into the yoga crane position.  When you find your balance, hold this pose for 30-40 seconds.  Rest for 10 seconds and repeat completing 3 sets.  Challenge yourself with a new yoga move…the yoga crane!

Add this to your yoga routine.  This yoga pose isn’t easy, but don’t let that stop you!

How are you doing with this yoga crane pose?! 

This is the 4th day of the 100 push up challenge!  How are you doing with that challenge?  If you haven’t started, start right now!  I’ve been doing mine…hope you are doing yours!  Lets get fit together!  Check it out!!!

Take care and get fit.

Yoga Corpse Pose - Beginner Movement

Take a deep breath and simply relax into the yoga corpse pose.  Breathe.  Relax.  Feel your breath.  Feel your breath leaving and entering your lower belly.  Stay present.  Unwind.  De-stress.  Let go of all worries.  Let go of all tension.  Let go of the past.  Let go of frustrations.  Let go!   Sound good right?!  Yes!  Lay down face up.  Elongate the body from your head to your toes.  Relax by allowing your legs to fall open.  Lay your arms out beside you palms facing up.   Let your back keep its small natural curve.  Just relax.  Breathe in.  Breathe out.  Find yourself forgetting the past and becoming present.  Your body is loosening up.  Your body is relaxing.  You are at ease.  Do this for you.  Do this after a long week.  Do this everyday!  Take it easy with the yoga corpse pose!

Now try it!  Go ahead and take your position on the floor.  Open up.  Uwind.  Relax into the yoga corpse pose.  Watch your breath.  Feel your breath.  Breathe.  Breathe slowly.  Stay in this pose for 10 minutes.  Work up to 20 or 30 minutes.  Do something good for your body in this nice and easy yoga corpse pose!

Add this to your stretching routine everyday if you want!  Do nothing for a change!

Are you finally relaxing with this calming yoga corpse pose?!

This is the 11th day of the 100 push up challenge!  See definition yet?  Upper body firming up?  Seeing a difference?  If you haven’t started, join today!  I’m doing this challenge all through April right along with you!  I’ve done 40 push ups so far today!  60 to go!  Lets get fit together!  Check it out!!!