Workout Your Butt with Pilates

Firm up the rear end using a superb pilates buttocks workout! Look outstanding from behind this summer season! Turn several heads! Dress yourself in those skinny jeans with delight and self-confidence! Convert body fat and cellulite in to muscle! Switch flat straight into shapely! Time for you to focus on that rear end!!! Make use of a bosu ball for additional elevation making your bottom work extra hard! Start with a position on the ground face-down. Position the bosu ball beneath your lower abdomen and pelvic area. Fold your arms upward beneath your chin. Flex your legs at the knee till your heels are facing the ceiling. Squeeze and raise the bottom as high as possible. Hold. Release back down without the knees coming in contact with the carpet. Feel the buttocks firming immediately! Build slim buttocks muscles and be rid of body fat using the pilates butt work out!

Now check it out! Begin in a position on the floor while using the bosu ball. Raise your heels while you squeeze the rear end for a couple of counts and release back down for another 2 counts. Try this at least 15 times. Complete three sets. Make sure to really hold and squeeze the bottom at the very top placement. Challenge your self simply by raising and releasing for up to 5 counts! Very little body fat survives after this kind of pilates butt exercise!

Add the above program to your lower body work out! Raise your butt naturally!!

See definition with this excellent firming pilates rear end work out?! Lets get fit together!

Using Pilates Hundreds to Firm Your Tummy

Flatten the belly with pilates hundreds!!  Pilate moves for the abdominals like the pilates hundreds is an excellent way to firm up and tone up the midsection.  Pilates is about stabilizing the area you are working on and sculpting it!  This easy abs workout will shape your core up in no time at all!  Lets get started!  Lay down on the floor face up.  Place your arms down each side.  Straighten your legs to 45 degrees or bend at the knees forming a 90 degree angle.  Lift your head keeping the chin down against your chest.  Bring your arms up and start pumping up and down.  Keep the back pressed against the ground to work your core extra hard!  Between the movement of your arms, resistance of the legs, and the stability of the core, your abdominals are getting one heck of a workout!  Turn flat into fit with the pilates hundreds!

Now try it!  Get into position.  Pump those arms one hundred times!  Really squeeze the abdominals.  Complete 3 sets!  Challenge yourself by keeping your legs straight through each set!  Get sexy abs doing pilates hundreds!

Add this to your abdominal workout.  Turn tummy fat into flat and firm now!

Flattening the tummy with pilates hundreds?!

This is the 12th day of the 100 push up challenge!  See definition yet?  Upper body firming up?  Seeing a difference?  If you haven’t started, join today!  I’m doing this challenge all through April right along with you!  I’ve done 40 push ups so far today!  60 to go!  Lets get fit together!  Check it out!!!

Take care and get fit.