Weight loss is exactly like getting wealthy. There’s only one real way to do it that works. However, there are very many ways to go about that one way. To get rich, you have keep more money than you spend. There’s thousands of ways to do that. To lose weight permanently, you have burn more calories than you consume. And there’s many, many ways to do that too.
So why is motivation the total key to weight loss? Because it simply doesn't matter how you go about losing body fat. All that matters is that you find the motivation to lose weight that works for you.
It doesn’t matter what your personal motivation is for weight loss is. It can be something totally simple like just wanting to live longer and be thinner. It may take something more intense like taught weight loss visualization techniques. When the correct weight loss motivation is found, you’ll have the strength to lose weight- no matter which way you decide to go about it.
Remember, it doesn’t matter exactly how you create that calorie deficit- as long as you go about in a safe and healthy fashion. You can choose healthier foods and go for walks more often. You can take up running and give up junk food. As long you can motivate yourself to lose weight, it doesn't matter exactly how the fat comes off.
My best advise is this: Don’t count on something you’ve bought to give you the necessary motivation to lose weight. A new set of weights isn’t going to inspire you to lose weight. You need to find the right motivation for weight loss first. Once you discover the correct weight loss motivators for you, doing whatever; walking, running, treadmill, etc. is easier. It’s easier use the proper weight loss "tool" because the right motivation is already there.
So before you start a weight loss journey, I would urge you to do some soul searching and discover your key motivators for weight loss. Again, it doesn't really matter what they are. All that matters is that they are strong enough motivators for you. The hardest time in weight loss is the first several weeks. That’s when you’re trying to break your past weight gain habits.
It takes your best motivational thoughts to not give up on your weight loss goal during this time. But as long as you maintain your personal motivations to lose weight, it soon becomes much easier. You really need to be prepared not to quit during those first critical few weeks. So have those personal motivatiors ready. Above everything esle, don't give up. It will get easier. Quite quickly you'll forget about how challanging it felt. You'll be too busy enjoying your new body and life.