How to Lose Weight Rapidly

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night's dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much attention, time and money to get the body they have always wanted. As a result, these people result to rapid weight loss practices and programs which may not be as effective as these people are led to believe they are.

Fast-track diets are one of these rapid weight loss practices which may not be very inviting as they seem according to research. Fast-track diet programs, as scientific research shows, are only good while they last. Rapid weight loss often results ironically, to rapid weight gain. people who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings can not actually live on with this type of diet scheme for the rest of their lives.  Uncover the Rapid Weight Loss Program.

Now there is also scientific research showing that rapid weight loss does not imply an individual is losing unwanted excess fat; it is commonly water that is lost with following rapid weight loss practices. This could cause certain alarm but actually, water lost is regained very quickly. So there is actually zero net weight lost after all. So one should not be foolish enough to be so gullible with the advertising of certain diet pills out there in the market; especially those which claim to aid lose a whopping amount of fat in a short time. They will only dehydrate the body. And just so it is clear, the body can only lose two pounds of fat per week, one could be exceptionally lucky if he can lose three, but normally, it's just two.

Another rapid weight loss product out in the market is the slimming soap. Claiming that these soaps are made from a unique concoction of rare chinese herbs and seaweed, they assert to help people using them to shed off body fats by emulsifying them upon application while taking a bath. Some are even specialized like those which promise to give the user "beautiful thighs". The ingredients may prove to improve the quality of the skin but no research has ever come up yet which aids to prove the efficacy of these ingredients in emulsifying excess body fats.

One more rapid weight loss product out there in the market promises to suppress hunger and at the same time help increase the body's metabolic rate. It also claims to be able to accelerate the healing process and reduce certain body pains, all these plus its being a very chic fashion accent. Well they are actually called magnetic weight loss earrings.  Uncover the Rapid Weight Loss Program.

The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body therefore one will experience all the above mentioned effects. Though press releases say that there are actually "studies" to back these assertions up, nothing yet is found in medical journals. Though buying a set may not kill a person, it's probably not a wise investment. One might as well wear a horse shoe earring for a more exquisite fashion statement.

Bottom line is "no pain, no gain". If one wants a beautiful body, one must sweat it out. And as for those rapid weight loss products coming out on the market, if they are too good to be true, they probably are not.

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Natural Weight Loss Plan

Eat right, keep moving.

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.  Uncover the Rapid Weight Loss Program.

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.

The Way to Losing Weight…Naturally.  Uncover the Rapid Weight Loss Program.

The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

On the other hand, it can also help you lose weight naturally if you will not fall into the so-called "fat-free" trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.

One of the greatest delusions of the 1990s is that "no fat" means "non-fattening." The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.

The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.

What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.

Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.

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Hypnosis Weight Loss: Some Ways to Stop the Weighting




Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.

Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.

What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.

If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications. Uncover the Easy Weight Loss Program.

The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.

Today, there are many procedures that can contribute and help people loss weight effectively. One of the known procedure in losing weight is through hypnosis.

However, many misconceptions have come up with regards to the application of hypnosis in losing eight. And because it does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss program.  Uncover the Easy Weight Loss Program.

To know more about hypnosis and its effects on losing weight, here is a list of some facts that will give you an insight about what it can do to your body weight.

1. Hypnosis can be an imminently risky if not done properly and not utilize by people who are highly trained with the real concept of hypnosis.

Even if many people tend to think that hypnosis will not pose imminent danger to their health, still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.

2. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.

Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight loss procedure.

Moreover, one session of hypnosis will only have very minimal results on an individual’s weight. When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone. This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be in control of his or her own body.

3. Hypnosis is one way of getting into the subliminal state of a person. When a person is on the "hypnotic stage," the body is more responsive to suggestibility because of its intensified state of concentration.

However, this does not necessarily mean that through hypnosis, one can already "reprogram" the mind of an individual.

In reality, hypnosis can only run the range from trouble-free relaxation condition to proper initiation managed by a professional hypnotists. Hence, it should not be considered paranormal and magical in its upshots.

Boiled down, people should be more aware that hypnosis is not a sole effective process in losing weight. It is more of a facilitator of various treatment techniques.

Therefore, it should be combined with other weight loss management program to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.

As they say, a healthy mind is a healthy body.

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Free Weight Loss Programs




The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.  Uncover the Rapid Weight Loss Program.


Atkins' New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict's Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.


The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.  Uncover the Rapid Weight Loss Program


Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the person's blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.


Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow. 

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How to lose 20 pounds fast and free

lose 20 pounds in 30 days free

To lose 20 pounds in 30 days, you are going to have to burn a lot of calories and watch what you eat.  You are going to have to get off your butt and do some exercises that will get results fast.  If you try to lose 20 pounds in 30 days by starving yourself, you will not get lasting results.

The whole point of losing weight is to keep it off and not yoyo up and down with the same weight.  So why try drastic solutions that will only provide temporary weight loss when you can use a little more discipline and achieve lasting results that you can be happy with for years.

Even celebrities who go on strict diets like the lemonade diet or apple cider vinegar diet eventually have to go to a more sensible diet plan.  Strict diets that restrict most foods are not healthy long term.

The key is to stick with a diet plan that you can live with for the rest of your life.

Besides, what good is making a good first impression on a first date when the next time you are 5 or 10 pounds heavier and not as attractive as you were on the first date when you were starving yourself?

You do not have to be in the gym all day to drop 20 pounds in a month but you do have to do some short intense workouts.  One way to do this is with kettlebells.  You can get your cardio and resistance in at the same time burning fat and building muscle at the same time.

You also need to add tons or lean protein to your meals.  This will keep you fuller longer which will prevent you from overeating.

With a little discipline and a lot of hard work, you can easily lose 20 pounds in 30 days

Bodylastics: It works on Muscles, Not the Joints

My search for an exercise equipment or gadget that works well on muscles but does not hurt the joints was long and difficult.This was to replace my gym membership for which I have paid much and did workouts religiously to be 'worthy' of the price.So one day I sort of computed my membership payments and the result floored me!I could buy equipment with the total, use them exclusively, and yet save some money.

So I went looking for that optimum equipment that fills my requirement and still save me money.I comparison-shopped, looking at Bowflex and several others.Not one fit my needs, plus being quite costly and complicated as well.Some friends already own them. I tried theirs out, to see if the pro’s would outweigh the obvious con’s. It didn’t take long to realize that this equipment was not right for my routine, or needs.

Wanting to at least keep my muscles toned, I looked for 'exercise bands' on the Internet to use meantime.Then I came across something: "Bodylastics, A home gym exercise system", it said. When I clicked on the site, I was baffled.It was simply resistance bands! And they call that a whole system?Uhh ha...Probably, I thought, and looked for it.And there it was, the magic words..."Won't hurt the joints."! tough on the muscles.Exactly what I need! Yet, is that possible with just some resistance bands?

Still skeptical, but very curious, I keep reading.The write-up said the band can perform more than 140 exercises possible in gyms.The assertions were backed up by demo pictures.And it said the product was not a static strength exercise band. The different system options provided 15-94 levels of tension.The various levels of tension was designed to gradualy increase exercise difficulty without anything else.

So I thought it is worth a try with the $49.00 price.95, and try it out.Well, $49.95 is only a small portion of what I paid as gym membership fees.Perhaps it can replace the 20,000 dollars worth of equipment i had in mind.

I have been using the Bodylastics exercise bands for three months now. All I can say is: “Wow!”

Unbelievable how such a system can be so small it can be contained in a cabinet, be relatively inexpensive, yet work results comparable to gym-produced exercises. I noticed a marked improvement in my tone, strength, and even lost unneeded weight and my joints didn’t hurt anymore.

Lifting weights can negatively afffect tendons and ligaments due to overstrain.Bodylastics exercises move only the muscles with only the needed force so there is no overstraining the ligaments, tendons and joints. Thus I can take my whole gym system along when I travels.No gym membership payments anymore.The worthiest $50.00 that I ever spent!

Maximum Weight Loss

"Rapid Weight Loss Techniques"

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The very first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight rapidly and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic goals. The ability to focus and have proper mindset enables someone on a diet to easily lose those extra pounds. With discipline and proper mind set, a dieter will never be disheartened and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try out substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as intensely as others can. If walking is all that you can do, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also a good idea to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the stomach longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes your body's insulin level. Thus, making your body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, you must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to an easy weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

How does the bridal diet work?


Your wedding day is going to be one of the most important days of your life. It's the day when all eyes are upon you and only you. It's only to be expected that you will want to look as good as you can on your special day. Of course, you'll want to ensure that your makeup, dress and hair are as good as they could be. But what if your dress is a little tighter that it was when you attended your last fitting? You need what we call a bridal diet.

In the short window of time that you have left to you, you need a highly target plan that will deliver several pounds of weight loss every week - right up to your wedding day (and beyond, if you want!).

You need a bridal diet that is easy to follow and doesn’t take up a lot of your time or attention. You are going to have enough to think about in the weeks ahead without having to concentrate on your food intake.

It's quite common to have lots of parties etc as the weding approaches and this is the time when a few pounds can go on without our even noticing.

So your bridal diet that is going to help you lose weight for your wedding needs to be simple and straightforward, undemanding in terms of time and able to put you in the right frame of mind for what is bound to be a somewhat stressful build up to your wedding.

What is the big difficulty when it comes to losing weight. Why do we find it so difficult, even when we are highly motivated?

We need to be aware of the fact that our digestive systems developed in ecosystems where food was much, much more scarce than it is today. So, our alimentary canal is designed to draw as much energy as it can out of every meal. Also, we are designed to prefer high energy foods, that is fatty and sweet foods, because, in years gone by, these sorts of food would give us the best chance of survival when we didn't know where our next meal was coming from. And that is why we'd rather have a donut than a dry biscuit.

So the ideal bridal diet needs to help us overcome these natural tendencies and help us reduce our calorie intake without causing mental angst or unhelpful cravings.

If we understand why our body behaves the way it does with regard to food, we can at least have a fighting chance of losing weight when we need to.

There are hundreds of diet plans and clubs available some of which might be appropriate for a bridal diet and some of which might help you lose weight for your wedding but for unrivalled success in this most special of weight loss scenarios, you need a plan that deal with your bridal diet explicitly.

If you're looking for a highly targeted plan that will help you shed 10 pounds in just 14 days, then you can't do better than Strip That Fat - it's specifically designed to deal with short-term dieting targets and it worked wonders for my two daughters when they decided to lose a few pounds for their wedding (they had a double wedding and I can't tell you how proud it made me to see them looking so slim and beautiful on their special day).


Weight Loss VS Muscle Toning

Having a nice lean and sculptured body is the goal or in many cases the dream of many individuals. We often hear people talking about "toning up", but what does that really mean. If you begin to notice that you have extra "flab" hanging from the back of your arms does this means you need to get to a gym and start working your arms? Most would say yes, but actually the answer is no, although working out and lifting some weights is never a bad idea.

Whether it is the back of your arms or the most popular the abs, working out any particular muscle does not mean you will be able to see that muscle any better at least not until you get rid of the layer of fat that is hiding it. So what does this mean? You can do a hundred sit-ups a day but until you lose weight you will not be able to see your six pack. When you are say working out your abs you are indeed burning calories however they could be coming from the fat around your ankles, you do not get to choose.

So if working out your muscles does not necessarily mean that it is going to stand out and be visible then why weight train? The simple fact is muscle burns more calories than the fat covering those muscles. Therefore if you want to have the overall appearance of being sculptured then you need to get your body burning the calories and the easiest way to get this done is to regularly work your muscles; all your muscles, eat properly, and add in some cardio.

A well rounded workout that includes weight training, will turn your body into a calorie burning machine, strengthen your muscle and preserve the muscle you have which becomes increasing more important as you age. You will have better balance, flexibility,  and stronger, healthier bones; again important especially as you age. You can not choose the area of your body that you want to lose weight from and do specific exercises to make it happen, therefore instead of wanting to lose the belly fat choose to work towards an overall leaner, stronger and healthier body.

If your goal is to strengthen your over all body and to lose your excess body fat then you should be doing weight training at least four times a week. This will enable you to work out each muscle group twice a week and still allow your muscles time to rest (two days is best). Remember it is not the working out of the muscle that causes it to strengthen but instead the recovery and rebuilding after the fact. A weight training plan may look like this:

Day 1: Chest, shoulders, triceps, quads, upper abs, obliques
Day 2: Back, biceps, hamstrings, glutes, lower abs
Day 3: No weight training
Day 4: Chest, shoulders, triceps, quads, upper abs, obliques
Day 5: Back, biceps, hamstrings, glutes, lower abs
Day 6: No weight training
Day 7: No weight training

The days you choose and the order in which you do the activities is entirely up to you, however it is recommended that you group upper body together for one workout and then lower body for another workout.

Information About Treadmills.

A treadmill is a piece of exercise apparatus that is typically used inside. The exerciser can run or walk whilst staying in the same place, when using this equipment. The word treadmill traditionally refers to a type of mill which was operated by a person or animal treading steps of a wheel to grind grain.

The machines belt moves from the front of the system to the back at varying speeds for a person to walk or run against. The exercise speed (running or walking) is easily set (the speed at which the belt rotates is the speed at which the individual moves).) The more expensive, heavy-duty versions are motor driven. For a less expensive treadmill that is simple and light, go with a passive version. This design is not motor powered, it is powered by the individual running and just offers resistance to motion.

Treadmills History:      

Treadmills were invented in 1875. The first machine was a "lever power" treadmill and was used for agriculture. They are manufactured in various sizes so as to accommodate various sizes of animals . The little treadmills were operated by dogs and sheep to deliver power to the fanny mills or butter churns they were connected to. The larger ones were driven by horses to run threshing machines.

The First Medical Machine:

The first medical machine was invented by UW cardiologist Robert Bruce in 1952 and he was called the father of exercise cardiology, along with UW staffer Wayne Quinton. The Standard Stress Test was invented to help diagnose lung and heart problems and to see the severity of those diseases. Quinton later sold his interest to Stairmaster, who was subsequently bought by Nautilus.

Tunturi Treadmill:

Tunturi was founded in 1922, and started as a bicycle repair shop. The Tunturi company is is given the credit by many individuals as the first manufacturer of physical fitness equipment, because of their well known W1 exercise bike. The company is based in Finland, and today they have the enviable reputation as probably being the leading and best-known manufactures of high class fitness equipment, which includes exercise bikes, rowers, and steppers.

Aerobics, Incorporated:

In the late 1960's Bill Staub noticed that treadmills were very expensive and were used mainly as medical testing machines. An affordable home treadmill was built by Staub who was trained medical engineer. He sent Dr. Cooper a prototype, and he was so impressed, he sold the first few hundred to people that were his referrals. 40 years ago, Dr. Cooper's business, Aerobics, Inc, started full scale manufacturing of PaceMaster treadmills. Since that time, they have evolved from manufacturing basic treadmills to manufacturing apparatus with computerized and automatic functions.

National Aeronautics and Space Administration:     

The U.S. space program used treadmills onboard Skylab to keep the astronauts in good shape, while they were in a gravity free environment. The first treadmill that was used in the space by the astronauts was just a Teflon coated plate that allowed the feet to slide while the astronaut ran in place with bungee cord tethers.

For more information about treadmills please go to our website for videos and reviews of the Tunturi treadmill exercise machine and more .


The Benefit Of Stretching Exercise

Illustrated Stretching Exercise

Stretching exercises are recognized as a necessary part of any fitness training and physical activity; many muscle and joint injuries have been prevented this way. This is not the only thing that it is important to remember if you intend to carry our fitness programs.

To increase your flexibility and to avoid injuries, stretch before and after workout. This flexibility is further improved when you carry out muscle and tendon stretching exercises after you have finished any physical activity.

For instance, stretching movements for a warm up only have to last a third of the time that the same movements do when you are doing a cool-down, so they need to last for about a minute. It is not advisable to stretch and then relax straight away but to return to the original position slowly.

Ideally the stretch should last a few seconds then a slow return because it is easy to damage joints or even pull muscles when this is not done correctly. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position so make sure that you have stretched or warmed up all muscle groups.

A neck workout is as important as the rest of your body and is quite easy, only requiring pressure from the palm of the hand as it rests against the forehead which can then be repeated at the side of the head and the back. If you carry out regular stretching prior to fitness training you will be surprised just how flexible your body becomes and it will increase your ability to perform certain training. It is a common sight seeing relative newcomers try to compete with people who are far more advanced but this is never a good idea; just stick to what your body is comfortable with and you will gradually increase you abilities. Do not expect your body to be able to carry out the same exercises and level of training every time you go to the gym because some days you will have a better workout than others; this is perfectly normal and to be expected. Going to the gym every other day for fitness training is the best way as you can rest all your muscles at the same time and give them a chance to recover and grow before you return for another workout. Aerobic exercises are very good for the health of your heart and improve lung capacity and lower the heart rate; look to carry out rowing, running, skipping for example before you start attacking the weight machines.

Many people find music good for exercise, especially something with a regular beat that can be worked to; of course mp3 players are ideal for this. If you are someone who has trouble relaxing or sleeping then you may want to consider stretching exercises as it is good for you even if you are not working out. Even if you do not intend to workout, stretching is an excellent way for the body to relax, especially if you find yourself in one position for a good deal of the day.

To get more information on stretching exercises visit the Stretching Rack

All about Insomnia

Insomnia is a sleep disorder characterized by chronic problems  falling asleep, staying asleep or only sleeping for several hours and being wake unable to fall back to sleep. It  is typically followed by functional impairment while awake. Both organic and non-organic insomnia constitute a sleep disorder.

It can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, or by stress. Researchers do not know exactly why people need sleep, but we do know that lack of sleep can kill. Humans deprived of sleep for long periods begin hallucinating and develop other mental problems.

Important hormone production is regulated during sleep; in children, human growth hormone (HGH) is released during deep sleep. Insufficient sleep can affect hormonal balance in adults as well. Getting enough deep sleep and they do know that people can go longer without food than without sleep.  During sleep the subject’s Sleep metabolic rate and energy consumption are reduced.  The cardiovascular system also slows down during sleep as blood pressure drops as well as

Insomnia can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, or by stress. Its consequences - sleepiness and impaired psychomotor performance - are similar to those of sleep deprivation. If this form of insomnia continues to occur from time to time, the insomnia is classified as intermittent.
Acute insomnia is the inability to consistently sleep well for a period of between three weeks to six months.
Chronic insomnia lasts from months to years.  Insomnia occurs 1.4 times more commonly in women than in men.

If you suspect you have a sleep disorder, a sleep specialist can confirm if your suspicions are correct – and make a careful and detailed medical evaluation to find the source of your sleep problem.
A doctor or a sleep specialist can diagnose your sleep disorder based on a number of factors, including:
• A description of your symptoms
• Your age
• Your gender
• Your psychological history
• Your medical history

Insomnia can be caused by the following habits and conditions whick risk factors for developing a sleep disorder:
• Poor sleep environment (e.g., too noisy, too brightly lit, too hot, or too cold)
• Excessive use of caffeine, alcohol, or certain medications and drugs
• Smoking or chewing tobacco
• Illness
• Obesity
• Anxiety, depression, or another mood disorder
• Stress, such as the death of a loved one or job pressure
• Unhealthy or irregular sleep routine
• Early or late-night bedtimes
• Traveling between time zones
• Daytime napping
• Shift work with a rotating schedule



How to Stay Motivated in Your Exercise Program: Six Secrets

We all know how easy it is to put off exercise, especially if you have a busy life, but here are six key ways to keep yourself motivated:

1. Track your progress.
Find a method to track how many miles you've walked, how many calories you've burned or how many steps you've taken. Consider making a wall chart with milestones written out along a line. Make a check mark each day when you make progress toward your next milestone. You can even create a little character of yourself to move along the line. Each day, you can see how far you have to go until your next milestone, and how far you've come.
You can also track your progress on a simple calendar. Mark off the days that you complete your exercise routine. You'll be motivated as you get to the end of the month and you see how well you have done with your plan. Several of the best online diet programs have an online component where you can track your progress, alongside your intake of food and water.

2. Reward yourself.
Once you've reached a milestone on your chart, or checked off a certain number of days on your calendar, be sure to reward yourself with a non-food reward. Buy yourself some new music on iTunes to exercise to. Treat yourself to new workout clothes. Enjoy a movie out with your spouse. Reward yourself in ways that really matter to you, and you'll be more likely to make an effort to work out more.

3. Give yourself a break.

If you miss a day due to illness or a busy schedule, don't beat yourself up about it. You won't get anywhere by putting yourself through a guilt trip. If you end up getting down on yourself each time you make a mistake with your exercise program, you'll probably get rid of your program entirely. Just plan to make up for a missing session on another day.

4. Mix up your exercise routine.
One of the main reasons that people stop exercising is out of boredom. While your exercise program may be exciting and fresh when you first start, even the most fast-paced workout DVD can get boring after a while. Mixing up your routine will keep you interested enough to want to keep working out. In addition, changing your workout from time to time will help you lose more weight and get more fit. Over time, your body gets used to the same repetitive motions and figures out ways to make the exercise easier. By introducing different types of movement, you'll keep your body guessing and get more from your exercise.

5. Work out with friends or family.

Exercise is a lot more enjoyable when you do it as a group. The best way to stick with a program is commit to another person to work out together. You can motivate each other to keep going. It won't be as easy to skip a workout session if you have promised someone else that you'll work out.

6. Try behavior modification
A subliminal or non subliminal audiotape or CD (such as Think Right Now programs from Mike Brescia) may be able to help your mind and spirit work alongside you to help keep your body moving each day. If this is something you think might work for you, check out the current offerings from Hay House, as well. This publisher specializes in self help and personal empowerment titles, seminars, and programs.

Dieting Safely - Tips To follow

More and more people want to know how to diet safely. They are getting overweight, or are simply unhappy with their present weight. The idea of dieting may seem like a no-brainer if you'd like to lose a few pounds, but it may actually hurt you more than help you. Dieting safely is no walk in the park, and you'll need to think of a few things before actually taking the plunge.

Do you really need to diet?

You may think that you're a few pounds overweight, but you might actually be at your ideal weight without knowing it. If you'd like to make sure, check with your doctor or dietitian. If he thinks that you need to lose some weight, he'll tell you how to diet safely.

Dieting safely means starting small.

Don't try crash diets – they're not a safe way to diet. Individuals who try fad diets often lose a few pounds before gaining them back (and more). If you'd like to diet safely, make sure you start with the easiest step – such as swearing off 90% of your soda intake. Safe dieting means taking things slowly.

Here's a safe dieting tip to remember – a can of soda has ten teaspoons of sugar in it. So swearing off your soda intake is a great way of starting to diet safely.

Watch what you eat.

Dieting safely also means watching what you eat during mealtimes. The most fattening ingredients out there are refined carbohydrates and sugars. You'll need to cut down on donuts, cake, and soda, and eat at least five servings of fruits/vegetables each day to avoid getting hungry. Eat slowly – the brain often takes 12 minutes from the first bite to tell you that you're full. Taking a break before the second helping can help you eat less.

However, this doesn't mean you'll have to swear off all bad foods. To diet safely, you're allowed to treat yourself every once in a while – just remember to offset your guilt pleasure soon after.

Watch when you eat.

Another safe way to diet is to eat at least two snacks between meals so that you'll eat less during mealtimes. It's advisable to keep a few vegetable sticks or a piece of fruit handy in case you get a case of the munchies while you go. Eating more frequently, but in smaller servings, has always been a great way to diet safely – you'll burn more calories that way.

Safe dieting also means exercise.

Any diet, even one that's safe, won't help you lose much weight unless you match it with exercise. Your target should be at least an hour of good exercise for five days a week. This is, of course, very difficult to get used to. Just like dieting safely, start slowly and gradually increase the workout intensity as the days go by.

Finally, take it easy on yourself.

Dieting safely means you'll need to forgive yourself every time you give in to a craving. Everybody trips up every now and then. When you fail to stick to your safe diet, brush it off and get back to it as soon as possible – that's the key. Remember that any food, no matter how fat or how sugary, can fit into any safe diet – the key is to balance it out with more of the healthy stuff.

To find out more on this subject Diet Safely Reviews

"Losing Weight the Healthy Way"

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease

2. stroke

3. diabetes

4. cancer

5. arthritis

6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time. Uncover the Easy Weight Loss Program.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.  Uncover the Easy Weight Loss Program.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Uncover the Easy Weight Loss Program.

Overnight Weight Loss

The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.

A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.

The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.

Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.

Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.  Uncover the Rapid Weight Loss Program.

There is no quick or overnight solution for quick weight loss.

Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan.

The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

A good diet should have food from all the food groups.

This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.

All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.

During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight.  Uncover the Rapid Weight Loss Program.

It is up to the person already to stick to the program to see that it works.

Uncover the Rapid Weight Loss Program.

Finding an Effective Cellulite Removal Treatment

Cellulite is something that is almost impossible to prevent. You can exercise diligently, eat low-fat foods, remain within your ideal body mass index, and still be plagued with unsightly dimples. After trying all of the cellulitetreatments sold at your favorite pharmacy,investing in the seemingly finest cellulite remedies that you can find online, performing all of the cellulite treatments you could unearth, you are still left with cottage cheese dimpled thighs, buttocks, and stomach. What are you to do? Nothing is helping, and all you want to do is is discover a cellulite product that is effective. The remedy for you may be to use a medical cellulite aid. This kind of anti cellulite treatment is much more effective (and pricey!) than the over the counter anti cellulite treatments or home treatments. Now comes the hardest part: which medical anti cellulite remedy is for you? There are varied types of clinical cellulite products. There are deep tissue massages, they might work, but are really not permanent solutions. The Endermologie machine works by raising the skin to deliver a intense, subdermal massage to the underlying fattylayers. This is highly acclaimed. In addition, there is localized, superficial liposuction. Liposuction is a somewhat controversial treatment, as a client with an inhospitable skin type could end up looking worse after the treatment than before! In addition to the previously mentioned procedures, there is also an anti cellulite remedy in the medical community known as soft tissue augmentation. This is when fat is injected into localized areas, such as the dimple of cellulite. It will push out the dimple, giving it a smooth appearance. Mesotherapy is much like this type of liposuction as an anti cellulite therapy. The only problem with mesotherapy is that the chemical injected is uncontrollable, and it is possible for it to spread after it is injected. Your anti cellulite remedy may wind up giving you more bumps than you had before you had the treatment! There are countless different types of anti cellulite therapies treatments available through the medical community. In reality, the most reliable way to determine what is the most effective anti cellulite remedy for you is through trial and error. This may be very expensive when using a medical anti cellulite product, so be sure that you study many consumer reviews and clinical reviews on each anti cellulite treamtment prior to using it. You do not want to pay a large amount just to wind up with no visable results, or sometimes, looking much worse.

All About Saunas

Sauna bathing is an ancient past time although the activity is quite popular in the modern world as well. Let's explore the history of saunas and learn how they work

The purpose of a sauna is to provide wet or dry heat sessions that promote both relaxation and perspiration. This takes place in a small room where bathers remove their clothing and assume a comfortable position while the hot temperature (greater than 80 °C) penetrates their pores. A sauna bath is not only relaxing but also generates profuse sweating. In fact, the sauna’s popularity can be attributed to its many health benefits such as stress reduction, detoxification of the body, an improved immune system and other positive changes.

”Sauna” is world that developed in ancient Finland and means a traditional Finnish bath. The first known saunas were essentially the lowest points dug in a slope in the ground mainly used as dwellings during winters. At the time the sauna included a fireside where stones were heated to very high temperatures. Afterwards, water was thrown on to the hot stones thus producing steam and heat.The heat would be so strong that often people would undress when this was done.

Over time the sauna evolved to include a metal woodstove with a chimney. Although the temperature was generally set somewhere between 70 and 80 °C, a traditional Finnish sauna could sometimes get as hot as 90 °C. Steam vapor was also generated by spraying water onto the heated stones. The steam vapor and high heat caused bathers to sweat a great deal.

Often the Finns would use a 'vihta', a bundle of birch branches with fresh leaves, to gently swat themselves and other bathers to improve the experience. The vihta was used by bathers to gently swipe the skin in order to stimulate the pores, enhance cell production and improve blood circulation. Another benefit of the vihta was that it gave off a very pleasant scent that stimulated relaxation in the same manner that many of today’s aromatherapy products work. In fact, the vihta is still used by some individuals in the sauna.

As previously noted, a sauna is a wonderful and effective way to relieve stress. It accomplishes this in two basic ways. One is the natural relaxation you’d experience when spending time in a dry or wet sauna. The other way in which a sauna relieves stress is by releasing chemicals from the body. When your skin heats up during a bath, large quantities of chemicals that cause stress are expelled from the body. Thus, in addition to reducing the amount of chemicals in the body, the sauna bath also slows the formation of chemicals.

Furthermore, your body releases much of the toxins through the pores of your skin while you perspire. As mentioned earlier, the sauna induces sweating that ultimately cleanses the body.

Finns utilize saunas on a regular basis, and saunas are lauded thoughout Finland as the best, most natural way to cleanse oneself both in body and mind. There was a time in history when members of a Finnish family would bather together in their sauna at home. Another interesting fact about the Finns is that many Finnish women used to give birth in the sauna!

When the Finns migrated to the different parts of the globe they shared their knowledge of sauna designs and customs. They taught other cultures about the sauna’s health benefits which helped the sauna to evolve further. Eventually, this led to the development of electric sauna stoves and far infrared saunas which became quite popular. Since then various cultures around the world have been recognizing, adopting and improvising the sauna.