It may be a shock to you but consuming more slowly than normal can really affect what you weigh. If you want to lose body fat fast you better heed this fact.
Feeling full in reality takes less food if you take more time to eat. These are some easy ways that can get you out of a bad routine of eating too rapidly and consequently eating too much.
Chew each mouthful more times before you actually send it to your stomach. The extra time that it takes you to chew will help you to feel more satisfied without having to have such a large amount. This will also aid with the food's digestion.
Swallow the food you are chewing prior to piling more on your fork. An easy way to do this is to rest your fork on your dish and wait until you complete eating your current mouthful. It's is a good tactic to lose excess fat as it shows 50% of the battle is psychological.
You can break the habit of over eating, from eating too fast. The French are a good example as they do not eat as much and they take time to eat it as well. This means they stay slimmer from a combination of methods.
Another point to note here is that the French often dine together with family. Then there is more chance for developing conversations and that will also slow down the speed of food consumption. Along with this is a time to improve inter-family relations.
When you start doing this you will realise you are able to take more pleasure in your meals. You have longer to actually savour your food.
It's very easy to have too much as your body is slow to react and to tell you it has had enough. Many folks think they are still hungry, however they aren't. Do not consume until you can't eat any more.