In this commercial world, most people would agree that getting something " Free" is a good thing. After all, if you've got something for nothing, You've nothing to lose, right?
However, getting "Free" physical exercises may not always be the best approach. I'll explain:
There are two things that you need to bear in mind when you consider Free Pilates Exercises.
Are they suitable
Pilates exercises are beneficial because they are designed to work specific muscles in a safe and efficient way. The only way you are really going to know if you are executing a Pilates move right is to be observed by a registered instructor in a class. If you try to do Pilates at home, on your own, from a book or a DVD how, in Heaven's name are you going to know if you're "doing it right"?
Even if you are lucky enough to have all round mirrors (and and most people don't), as soon as you turn your head to check you're in the right posture, you will be out of alignment. Some of the teaching points for a Pilates exercise are subtle, and sometimes even for an experienced instructor they can be difficult to spot in a client.
Pilates is very "hands on". In other words, your instructor (as well as giving you spoken cues to help you get into the right position), may come over to you and gently move you around, so that you can feel the emphasis of that particular exercise in the right group of muscles. Consequently, a novice attempting to teach themselves will get none of this essential feedback.
I'm not saying for a moment that no -cost downloadable Pilates exercises - or those learnt from a book or DVD for that matter, aren't valuable. Frankly, any exercise that you do will benefit you.
And if you do Pilates At Home, you will get an idea of what Pilates is all about and whether you would enjoy going to a class. You will be able to practice at home what you have learned in class - and you will be reminded of all the teaching points before you do the exercise.
People are strange; if they book and pay to come to a private class they tend to turn up on time, be far more consistent about attending on a regular basis and therefore, get most benefit from Pilates.
Nevertheless, in my experience, if the classes (same studio, same instructor!) come as part of a membership package at a gymnasium, consistent attendance takes a nosedive! Because they are getting the class for nothing (sort of), they often don't bother to turn up on a regular basis (It was raining: I was tired: I thought I'd go to LatinoGrooveAerobics instead; etc) and when they do turn up, a lot of them are just going through the motions - because they haven't been coming often enough for it to make any difference whatsoever.
The trouble with "free" is that people tend to value things in direct proportion to how much money they've paid out. And to get anywhere with Pilates, you have got to do it regularly.
Whether they come free or not, Pilates exercises are infinitely valuable. Just do them.
Just imagine how fantastic you'll feel when you live life with a body that is free from aches and pains.
That's the promise of doing Pilates exercises regularly. I'll show you how Pilates has made me stronger, fitter and more flexible than when I was much younger, and how it could do the same for you.
Bouncing on an Urban Rebounder is an excellent total body workout that is safe and very fun!
For Pilates Workouts Is Free Best?
Hardcore dieting facts
The most confidential facts about dieting will not appear on food labels, or within a diet plan. You may only discover some of these confidential dieting facts on the television when some local reporter decides to go undercover to expose the fraudulent companies within the dieting industry. However, the truth about dieting can be found.
One of the most confidential facts about dieting is that the diet industry has only one thing foremost in their minds, and that is to sell you books, food, exercise equipment or whole programs. If you lose weight that is secondary, and in fact, if you don’t lose weight it works in their favor because you will then either buy more of the same products or try another weight loss plan or product.
How many people have exercise equipment hidden in the back of their closets, unused, inaccessible? How much money did they pay for this? How many people have dozens of books sitting unread on the bookshelf? You must change your way of living and eating? That is where the dieting companies make their money. In the purchasing of these peripheral items that you do not need.
Instead of buying fraudlent diets, People who wish to shed a few or more pounds would do better to spend that money on a couple of visits to their doctor and on some high quality food. Keeping a balanced diet is so much better for the body. Food should be a fuel. Your body needs variety and moderation in order to keep it working properly. For example, you can prevent disease by keeping your body’s pH balance right, about 7.4 on a scale of 14. It is proven that too low a pH can cause growth of bacteria. It is better to be too high, towards the alkaline side instead of the acid side, for health. The alkaline foods are the ones you see on healthy diet plans, the nuts, fresh vegetables, grains, fish, meat and diary products. We all like sugary foods but these types of foods will take us the wrong way on the pH scale.
Serial dieting and yo-yo weight loss and gain are not healthy. You don't understand that you can only lose your money following these absurd weight loss plans. Celebrities and marketing efforts, books, plans, and schemes will never replace a solid balanced diet. You actually can eat more by eating correctly. And it will be less expensive in the long run. No more fads or gimmicks, live longer and healthier. Spend your diet money on sensible food, eat normal portions, and look closely at what is a healthy weight for you, and not a too skinny “Hollywood” figure! These are the most confidential facts about dieting that you will not find on a label or in a diet book or fad plan.
This article was written by Marc Hill. As always, I am looking for the whole mind/ body approach when it comes to solving life's problems. My list of weight loss programs can be found at: fast-ez-weightloss.ksnreview.com
The two most confidential ways to lose weight
There really are only two ways to lose weight naturally. Eat less and exercise more. Do them both at the same time and you double your chances at success. Be patient, be relentless, and ... most importantly ... BE REALISTIC!
It is not necessary to give up the foods you love to lose weight. In fact, deprivation is one of the quickest ways to fail when you are trying to lose weight. Although you should try to eat healthier whenever possible, you can also continue to eat double cheeseburgers, french fries and sodas for lunch every day and still lose weight. Try these tricks:
1. Buy a kid's meal
2. Drink a large glass of water or have a piece of fruit before you leave for lunch
3. Throw away 1/3 of everything on your plate before you begin to eat
4. Eat someplace quiet - a park bench, a blanket under a tree - away from traffic, the TV, and overexcited people.
5. Eat consciously - slowly, chewing your food completely, putting down your fork (or your burger) after each bite.
It is not necessary to exercise every day or for long periods of time to be effective in helping you lose weight. Any increase in exercise over the amount you are currently getting is going to naturally burn more calories. Perhaps these ideas might be helpful:
1. Find a walking buddy at work and push each other to go on a lunch time walk as often as possible.
2. Try exercise that has another purpose - geocaching, sweeping the sidewalk, pulling weeds, walking a dog.
3. Climb stairs every day.
4. Get up from your desk at least once an hour and take a 5-minute walk
5. Stand up and do exercises during the commercials
Losing weight naturally means losing weight slowly. Don't step on the scale every morning. In fact, for the first 6 months, don't step on the scale at all! Your body is going to do everything it can at first to try to hold onto the weight. Give it some time to realize that you are not trying to starve it. Once that happens, the weight will begin to come off naturally and consistently. Natural weight loss is the only successful weight loss. Start today!
This article was written by Marc Hill. As always, I am looking for the whole mind/ body approach when it comes to solving life's problems. My review of weight loss programs can be found at: ksnreview.com
The two most confidential ways to stop the middle age spread
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Exercise To Treat Anxiety
Exercise is one of the best ways that you can help your anxiety naturally, without pills and other medications. Exercise is the “cure all” for just about everything. The reason exercise works so well is that it releases endorphins to the brain and gives your mind a boost of serotonin. This is the same way that many SSRIs work. Not only that, but exercise puts you in control of your body and is a proactive approach in treating your health.
Most anxiety disorders all have one component in common - control. People who are worried about losing control are often those who are the most anxious. While most people accept the fact that control is not necessarily in their hands at all times, those with anxiety cannot accept this fact. They feel that they need control in order to function. The loss of control can send them into a tailspin that launches a full anxiety attack.
While we cannot control everything that happens in our lives, we do have control when it comes to our bodies. And we can exercise. Exercise is the wonder cure. It helps alleviate anxiety by working out the stress that you are feeling as well as raising endorphins that send messages to your brain. What can be better than that?
In the morning, you can perform cardiovascular exercises. This includes running, jogging, stair climbing and even elliptical workouts. Whatever you can do to get the old ticker working will do just fine when you are exercising to treat anxiety. This will not only help you mentally, but physically as well. It will burn off calories and keep your heart in good shape. But do not do cardiovascular exercises before you go to bed or else you may have a difficult time falling asleep.
Prior to going to bed, you may incorporate some Pilates exercises or even some Yoga. These are stretching exercises that will relax you as well as keep you in good shape. You can be relaxed and feel ready for a good night’s sleep when you are practicing these exercises at night. You do not have to attend Yoga classes to learn the moves and you do not have to contort your body into all sorts of impossible shapes. The main thing is that you learn how to stretch and relax.
By exercises to treat anxiety and depression, you do not only boost your mood and relax your body, you give yourself something to concentrate on, instead of concentrating on yourself. An exercises routine will take away the troubles that you have in your mind and give you something else on which to focus. It truly is the cure all for anxiety and depression.
Five Exercises You Can Do Without Equipment
If you are low on cash, you may think it is impossible to get into shape. Not true. You can get into shape without a gym membership or even one piece of equipment. Here are some ideas.
Walking
As simple as it may sound, walking is one of the best exercises you can do. It is easy on your joints, you don't have to be in shape to start doing it, and you can do it almost anywhere. If you are 150 pounds, you can burn around 113 calories every 30 minutes just by walking at a gentle pace.
Remember the Basics
Remember all of those simple exercises you did in gym class? They are just as good today as they were then. Every other day do a routine of sit-ups, crunches, squats, jumping jacks, push-ups, calf raises, and stretches. These will get your muscles toned and fit without any expensive weight equipment.
Running
If you like to workout at a brisk pace, then running may be the exercise for you. It burns more calories than walking, strengthens your heart, and boosts your cardio.
Yoga
If you want to get more flexible and build toned muscle, then yoga may be the equipment-free exercise you've been looking for. It is also gentle on your joints and muscles. You don't need a yoga guru or class to get started. You can pick up a book about it in your local library to learn some beginner's moves and you can use a folded blanket as a yoga mat.
Dance
Dancing is a fantastic cardio exercise. All it requires is a radio and you're ready to go. Who says you need to know dance moves? Wiggling and jiggling to the beat is good enough to work up a good sweat and increase your heart rate.
See? No need to have fancy equipment. All you need is determination to get fit and one of these simple activities. A little bit of exercise like this can be an effective diet program when combined with an eating strategy like the one in this Fatloss4idiots review.
| The author, Aaron Patterson, went from couch potato to kickboxer in less than a year! His favorite passion is helping people get off their butts and start leading healthier, more active lives through his Website, http://www.eliminatetheweight.com |
Will Knee Strength Exercises Make You Fitter?
If you need to get your knees stronger there are a few knee strengthening exercises that are easy to do and will make a huge difference to your fitness
This first exercise is really good for those who suffer from conditions such as chondromalacia patella. This is an inflammation of the cartlidge beneath the patella 'knee cap'. This sometimes results because the bones and muscles on the knee are out of alignment.
Sit comfortably in a chair, you need to be relaxed. Bend your legs as you would normally sit on a chair with your feet on the ground and your legs bent at 90 degrees, tense your thigh and hold this position for 5 seconds the release, change legs are repeat. You need to do ten reps on each leg. I told you it was easy!
Please make sure your breath normally while doing these exercises.
Another exercise does a little more to build strength in the muscles that control bending at the knee.
Again make sure you are sitting comfortably, cross your legs at the ankles. The push your crossed legs forward with the back leg, then push your legs back to being folded with the front leg. (This may seem a little tricky at first but once you get the hang of it it is really easy but effective!)
Switch legs by reversing the direction of the cross. If the right leg was in front, move it to the rear. Repeat the exercise 10 times for each position.
How To Get Those Calves Working
Would you like to move onto to something a little more challenging?
Depending on your balance and the surface you're standing on, you may need to do this on a mat or carpet, or on a wooden floor. Avoid using a cement or metal floor.
Stand upright, heels together, toes a little apart. Make sure to keep your balance.
Lift your heels up, balance on the balls of your feet. Try to imagine an invisible string fixed to the centre of your head pulling you straight up. Hold this position for five seconds, then lower yourself down slowly. Do ten reps of this. Eventually as you build up strength in your legs and increase your balance, you will be able to increase the amount of time you can stay on the balls of your feet.
To change this exercise a little try bending your knees a little once you have raised your heels and are standing on the balls of your feet. This will also work your bottom as well as your hamstrings and quads. Again hold for 5 seconds then straighten your legs and lower your heels. Repeat for 10 reps.
If you can make sure you carry out these knee strengthening exercises a couple of days a week or better still daily, you will have strong, healthy knees in to time at all.
Do you want to get your legs in shape? If you do then check out the best leg exercises to find out how you can tone up your legs quickly. If you want to get the rest of your body into shape you can find more health and fitness tips here.
Drink Water To Lose Weight
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By Jim Nettleton
Okay, what’s one of the most important, but very frequently overlooked items in your weight loss program – or programs, if you’ve tried several?
One word: water. Yes, water.
Water plays an essential role in any weight loss program for several reasons. First, it aids digestion and assists in elimination. Even more importantly, drinking a regular supply of water throughout your day will ensure the fact that your body is consistently well hydrated. This, of course, aids in all facets of maintaining efficient body functions. The importance of water to a weight loss program cannot be overstated.
Now, let’s talk about carbohydrates. They are the little rascals that give us energy and, as such, they are highly important as you try to lose weight. But you must bear in mind that not all carbohydrates are created equal. Some are a positive influence on your diet, but others are not.
For example, simple carbohydrates like sugar can, indeed, supply a shot of energy. Sugar enters the bloodstream quickly, but acts more like a hit and run quick cure than a sustained level of energy than can be realized by consuming the complex carbohydrates, like vegetables, fruits and grains. The complex variety also has the benefit of ‘filling you up’, thereby staving off hunger for a longer period.
In the American lifestyle, too many people are eating far too many simple carbohydrates, due in large part to our dependence on junk foods. So in your diet regimen, make certain you spurn the simples and consume the complex. Not only are they far better for you in general, but eating more of them will assist you in your weight loss program.
Proteins are next on the agenda. As you probably know, proteins are constructed of amino acids, which are sometimes referred to as the building blocks of the body. Proteins not only assist in repairing and maintaining the body, but are also a significant source of energy. Energy from protein, however, is slower to manifest itself – considerably slower than energy derived from carbohydrates – so don’t fall into the trap of consuming simple carbohydrates for that quick energy boost. Be patient.
Another source of energy are foods containing fats. Fats, too, are a quick energy booster, but they also contain calories galore and have well-documented health risks as well, so you’d be well advised to shun them – not entirely, of course, but keep intake to a minimum.
Expanding further on the minimum intake thought, it is recommended that you eat no more than 30% of your daily calorie total in fats. It doesn’t hurt to lower that more – that is a maximum suggested percentage.
In summation, wean yourself from simple carbohydrates like sugar and concentrate on eating the complex carbohydrates that you need, like vegetables, fruits and grain. Make certain that you get enough fiber in your diet. If you haven’t been eating enough fiber, don’t boost your total all at once. That could lead to considerable discomfort. Raise your intake slowly, over a week or more, until you reach the recommended level.
Make certain that your diet is well balanced and nutritious. And to assist you further, take vitamin and mineral supplements, but be sure they’re good quality and, preferably, liquid. Liquid vitamins and minerals are absorbed more readily and, as a result, your body receives more of their potency. Ideally, intravenous delivery is the way to go, a method practiced by my friends at the Cherry Hill Center For Molecular Medicine in Cherry Hill, New Jersey. They can be reached at 856-490-0505.
Good luck with your weight loss program.
About the author:
Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. He recommends the diet program Fat Loss 4 Idiots - click this link http://tinyurl.com/yog3jr Check out his comprehensive diet site at
http://www.jaynetinc.com/LoseWeight
Kick Start Your Metabolism
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By Jim Nettleton
You probably heard it many times. “I could lose weight if only my metabolism were faster.” Well, it’s true that a high level of metabolism enables your body to burn fat and lose weight faster. So what can we do to kick our metabolism up a notch?
First of all, your metabolism slows due to several factors:
1- Loss of muscle resulting from not enough physical activity
2- The body actually cannibalizes its tissue because too little food energy being consumed
3- Decrease of physical activity that sets in as we age
So let’s develop a plan to get that metabolism back to a positive level:
1 – First and foremost, eat breakfast. It is absolutely true that it is the most important meal of the day. Research shows that people who eat breakfast are generally thinner than those who don’t. Waiting to eat until midday results in metabolism slowing down.
2 – The amount of muscle mass you possess plays a hand in your body’s ability to lose fat, therefore, exercise is a must. Weight training is excellent and should be done at least three times a week. You should be increasing the extent of your workouts steadily.
3 – Here’s one you may not have thought of; spicy foods. Yep, they can increase your metabolism. I happen to love spicy foods, so that one is right up my alley.
4 – This is a no-brainer. Stay away from sugar. Sugar is a big time enemy. It actually enables the body to store fat.
5 – Get more rest. Try to aim for 7 to 8 hours a night.
6 – Plan to make smaller meals. Take a tip from your cat. He or she never gorges. They eat small portions throughout the day. It’s the way we should eat, too.
7 – Drink more water. Water acts as a ‘natural flusher’ by carrying away toxins produced when your body burns fat. Lack of water slows the body’s functions.
8 – Eat regularly. Many skip meals thinking that it will help lose weight, but what it really does is slow down metabolism.
9 – This may be easier said than done in today’s world, but reduce stress. It can release a steroid in your system called cortisol, and that decreases metabolism. Another point is that people who are stressed tend to overeat.
10 – Get fruits, vegetables, beans and whole grains into your diet. They’re great energy foods.
Stabilizing your metabolism will go a long way toward letting you reach your ideal body weight. Eat right, get enough rest and exercise and you’re on your way to a healthy metabolism and a healthy body.
About the author:
Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. He recommends the diet program Fat Loss 4 Idiots - click this link http://tinyurl.com/yog3jr Check his comprehensive diet site at:
http://www.jaynetinc.com/LoseWeight
Finding Home Gyms For Advanced Users
If you like to work out, then it is important for you to find the best home gym equipment for you. You want something that is going to produce the individual results that you need in order for you to be in the best shape possible. But, it is difficult to make a choice since there are a lot of different home gym ratings out there. Your choice comes down to rowing machines, elliptical trainers, treadmills, free weights and other types of hydraulic machines. All of them are a great home gym machines that you can buy with money. In relation to that, we all need something a bit different because we do not have the same bodies and we do not all look for the same results. And this is the reason you have to do the research and look around, so you can find the right home gym for your needs.
If You Are Starting
If you're extremely out of shape, then you may want to start out with something such as a treadmill. But, in case you have ankle or joint troubles, then a treadmill would be a problem for you. Well, then you should go for a elliptical trainer and find out is that the home gym machine that is right for your needs. This is because it has no impact on the knees like a treadmill. The best way to check are some of these suitable enough to be your home gym is to try them in a local store near your home.
For Advanced Users
If you are looking for more advanced equipment, then the best home gym equipment is going to be some kind of weight system. This could be a hydraulic system and/or some free weights. And this gives some resistance routines to your training. If you're not very experienced with free weights, then the best home gym equipment for you might be a workout station. The thing with workout stations is that you do not have many options when it comes to way they should be used. The chance of injury is reduced with this. And it is important to say that even experienced weight lifters are using workout stations because of the reason stated before.
Fun Exercises You Can Do With Your Kids
If you have kids, you may feel guilty leaving them to go work out at the gym. Who says you have to go to the gym to get a great workout? Your kids can provide an excellent source of cardio inducing fun. Here are just a few ideas.
Jump
Remember all of those silly rhymes you used to sing while you jumped rope? Why not teach them to your kid while you have a jumping rope contest. Who knows, maybe you'll learn a few new rhymes from of the next generation while you work up a sweat.
Hop
Grab a piece of chalk and head to the sidewalk for a game of hop scotch. All of the hopping and bending will make your legs burn and your heart race.
Shoot
If you have an older child, challenge him or her to a game of one-on-one basketball. Chasing your little dribbler may be harder than you think.
Dance
Dancing can be a great cardio exercise. No matter if you're playing Dance Dance Revolution or just rocking out to the Ipod, grab your tot and boogie.
Run
Kids love races, so why not challenge your child to a sprint? Set a goal, such as the end of the block or twice around the house, then take off. If your tot starts to lag, pick him or her up and carry them the rest of the way. The extra weight will burn more calories and is sure to get a giggle or two from your little one.
Get the most out of these exercises by coupling them with a diet program such as this Fatloss4idiots review.
| The author, Aaron Patterson, went from couch potato to kickboxer in less than a year! His favorite passion is helping people get off their butts and start leading healthier, more active lives through his Website, http://www.eliminatetheweight.com |
Learn How to Boost your Metabolism
Cutting calories in the food you eat can help you lose weight and stay healthy. However, a fast metabolism will burn calories much faster. So it does not matter if you are running at the time, or if you are sitting still. If you have done some work out to build muscle and boost metabolism, your metabolism stays revved up. So please stop eating those delicious chocolate caramels.
To get your metabolism to be as fast as you need it to be, you simply have to work out; there is not short cut to it. With the exercise, your muscles grow and your system heats up. The result is that you burn calories and fat faster, so that you are that much healthier.
A lot of people think they are obese because they are born that way, but they couldn’t be more wrong. The truth is that they are obese because they have a slow metabolism. This they have to do something about, or remain that way for life. Instead of doing nothing about it, look for effective ways to boost your metabolism. You will be surprised how easy it can be to start and successfully maintain an effective system for boosting your metabolism. But if you are weak enough when it comes to eating candies, at least try the calorie-free chocolate.
The slower your metabolism is, the more likely you are to get fat, and the more chances you have of getting ill. On the contrary, a faster metabolism makes you a lot less susceptible to diseases; also, it will help you cut down on the fat. I'm sure you'd like it like that. But do you have the discipline and will-power necessary to see it through?
All those calories you take in by all that junk food that you eat, you can get rid of them by speeding up your metabolism. Any good doctor will tell you what things you can do to make sure this happens while you remain safe. But of course – you should cut back on the daily intake of junk foods. I know you might have heard it before, but it’s worth repeating – junk food is not good for you or anyone.
If you are one of those who think that you are better off when your metabolism is faster, you might want to think again. Sure, a fast metabolism means that you do not hold on too long to calories, but when it is too fast, you could be working your way to an early… er, grave…? Keep it fast, but not too fast.
Eating food that takes too long to digest has an adverse effect on your metabolism – it slows it down. Overall, you find that you tend to fall ill a lot more than otherwise. You can speed up your metabolism simply by eating foods that go down a bit faster. Also, watch out the kinds of food you eat before going to bed at night. Lighter foods are better before you go to bed at night.
You need calories in your body – we all do. However, you also need to get them out once they are no longer being used. By not using up all the calories in your body, you are setting yourself up for cardiovascular issues in the future. The solution, quite simply, is to always work each and every day on boosting your rate of metabolism.
The control you have over your metabolism is evident in three ways. The first is your body mass – your muscles; more is faster, less is slower. The second is the food you eat; the lighter, the faster. And the third is how much exercise you do. You already know how that works for you. So, what are you going to do… sit and stare? I say you should do something about it right away.
There are regular exercises that you can do, simple things that will boost your cardiovascular activities and improve the rate of your metabolism. A walk in the morning or a jog, a visit to the gym from time to time; all of these things are very helpful and worth your while. You don't have to live a sickly life.
If you are thinking of the best form of exercise to engage in, listen to this - Running is perhaps the best and most common exercise you could perform daily to stay healthy. It not only keeps you fit, it also speeds up your metabolism. You will find soon that your body no longer stores up calories and fat like it used to. Lots of those people you see who live long and healthy confirm that daily jogging around their neighborhood is part of their daily regimen.
A very good technique these days in boosting metabolism is engaging in resistance training. Many people know this but they don't go ahead to do it. You see, resistance training works wonders on anyone's metabolism. Ladies think all kinds of training are meant only for men, but there are wrong. They too can practice resistance training. In fact, anyone can “resistance train”; their cardiovascular activities could use the boost.
The trick to better health is faster metabolism, in case you do not know this already. And the key to a faster metabolism is actually threefold. Good food, muscle mass, and reasonable exercise. Keep it up like this and you would have increased your chances of living a very long and healthy life.
When your metabolism is fast, you will find that a lot of diseases that used to put you down before don't get you anymore. The reason is that the stuff that makes you sick can no longer stay in that environment; instead, it is pushed out in a quicker hurry. On your part, you get to achieve your faster metabolism. Isn't that reason enough to work towards boosting your metabolism? Avoid high calories desserts.
A faster catabolism means that the large molecules in your body break down faster. Your cells are able to breathe better and faster; and you are better able to stay healthy. If you ask me, I’d say this is worth a whole lifetime of workouts.
You can lose weight pretty fast if you really want to. What you need is a quicker metabolism. All those processes, chemical and physical inside of you, all you need is a quicker metabolism that will have them all falling into place within days. Before you know what hit you, you're bouncing around in your dream body.
Burn Fat And Build Muscle With One Workout
If you haven't already discovered the numerous benefits of interval training then please do yourslef a favor and read this article and see for yourself why interval training is quickly becoming the number one personal workout program for both it's fat burning potential, it's ability to build muscle strength and it's cardiac benefits.
Interval training is able to build leg muscular strength and endurance, melt fat off your body and give your heart a good workout simply because it is two forms of cardio in one.
Interval training entails the back and forth of two different cardio exercises that typically provide different results and are of varying intensities like jogging and sprinting. Interval training workouts are cardio sessions on steroids because they burn twice as much fat and burn twice as many calories in half the amount of time.
The great thing about interval training is that you can do it anywhere... on the beach, at the park on a hike, the possibilities are endless... Once you've stretched out and you're warm you can begin your interval training session with a light jog. My rule of thumb is that you should be able to carry a light conversation with someone for this to be considered a light jog. You'll do this for two minutes and then you'll pick it up a notch...
Basically what you're going to do is jog for two minutes and then once those two minutes are up you're going to pick up your jog to an all out sprint! Jog and then sprint. Jog and then sprint. Jog and then sprint. All in two minute intervals. Back and forth. Back and forth.
Interval training gives you a ton of benefits in a fraction of the time it would take you if you were to replace interval training with individual workouts that accomplish the same results as interval training - build more muscular legs, burn fat, burn calories and a cardio workout.
You can continue on with your hour long marathon cardio sessions or you can try interval training today.