Now try it! Crouch down into the yoga crane position. When you find your balance, hold this pose for 30-40 seconds. Rest for 10 seconds and repeat completing 3 sets. Challenge yourself with a new yoga move…the yoga crane!
Add this to your yoga routine. This yoga pose isn’t easy, but don’t let that stop you!
How are you doing with this yoga crane pose?!
This is the 4th day of the 100 push up challenge! How are you doing with that challenge? If you haven’t started, start right now! I’ve been doing mine…hope you are doing yours! Lets get fit together! Check it out!!!
Take care and get fit.