Now try it! Get into the correct position. Kickback using the triceps for 2 counts and back to the start for 2 counts. Do this 20 times. Complete 3 sets. Really extend those arms back giving those triceps a good squeeze. Feel the burn and get results fast doing this tricep dumbbel kickbacks!
Add this to your upper body workout. Trim and tone those triceps!!
Arms firming up yet as you do tricep dumbbell kickbacks?!
This is the 11th day of the 100 push up challenge! See definition yet? Upper body firming up? Seeing a difference? If you haven’t started, join today! I’m doing this challenge all through April right along with you! I’ve done 40 push ups so far today! 60 to go! Lets get fit together! Check it out!!!
Take care and get fit.