Now try it! Get into position on the floor. Lift the right leg for 2 counts and back down for 2 counts. Do this 20 times. Switch sides and repeat. Complete 3-4 sets. Really squeeze the thighs and glutes. Challenge yourself by adding ankle weights. Get the legs you’ve always wanted today!
Add this to your lower body workout. Strut your stuff down the street!
Love this outer thigh lift exercise?! Getting results yet?!
Take care and get fit.