Now try it! Get into position. With the stability ball in air, reach it to the right and hold for 20 counts. Release back to the middle. Reach the ball to the left side for 2o counts. Complete 5 sets! You can do it! Challenge those oblique muscles by reach reaching further and by holding the position longer! Work the waist doing this awesome oblique ball exercise!
Add this your abdominal workout! Squeeze those obliques!!
Love this oblique ball exercise?! Working for you?!
This is the 6th day of the 100 push up challenge! Arms firming up yet? If you haven’t started, join in now! I’m doing this challenge all through April right along with you! Lets get fit together! Check it out!!!
Take care and get fit.