When you put your body through a challenging workout, you need to make sure to stay hydrated all the way through the session. Keeping the fluid levels up throughout helps to keep your system from overheating and also protects your cardiovascular system. One of the best ways to maintain proper hydration is with a sport drink that provides not only the fluid you need but some additional ingredients as well.
Some of the other components in a well made energy sports drink are the combination of carbohydrates and electrolytes. Being certain that you have both is these critical factors in your sports drink will make certain that you body can rapidly as well as efficiently rehydrate itself. This will give you the ability to carry on with your workout at a solid level of intensity and will also assist in augmenting your endurance.
The primary reason why a slight amount of carbohydrates is added to a sport drink is to supply the body with a replacement for the energy-producing glycogen that an athlete burns up during their exercise regimes. The correct amount of carbohydrates is a concentration of about six to eight percent.
Prior to the era of the various choices in sports drinks, such as are present in the open market nowadays, numerous athletic people just carried around a soda with sugar in it that they let the fizz go out of." In fact, there are many who don't want to spend the money on what they see as "designer" drink and still hit the gym or the track with a flat bottle of soda at their side. One of the diffculties with these type of "makeshift" energy drinks is that the concentration of the level of carbs is just too high.
Any type of drink, whether a sport beverage designed specifically for the purpose, a soda, or a home-made concoction made following free drink recipes, is likely to cause upset and stomach cramping during workouts if the sports beverage contains more than eight percent carbohydrates. Unfortunately, in order to pander to the palate, some of the energy sports drinks on the market go over this limit, and sometimes by a considerable amount.
But carbohydrates are important. At the proper concentration level, they help the body to absorb the fluids and re-hydrate itself about 30 times faster than by drinking plain water. This is very beneficial in cases where you have been exerting yourself to your limits and have to restore your hydration of your body rapidly. Yet, if there is an excess of sugar in the mix of a sports drink, it has the propensity to hamper the process and also has the ability to actually slow down the bodies absorption of fluids.
Any quality sports drink also contains the electrolytes that your body loses through the process of sweating. Electrolytes essentially are minerals and the 4 most prevailent ones that are used in an sports drink that has them are calcium, sodium, potassium and magnesium. The sodium is also very beneficial in helping your body to regain the necessary hydration levels for continued performance.
The bottom line is that a good sport drink that has been properly formulated with a good balance will give an athlete a subtle boost of energy that will help improve endurance, and will also support the body in absorbing the fluids for good hydration. It is recommended to drink a sports beverage, such as the Gatorade sports drink, throughout the entire workout and also at the end of an intense workout session.
Colas, tea and coffee may be great to wake you up in the morning but they only contain empty calories. There is no realy value in terms of nutrition and the majority of physicians will not advocate it and tell you to stay away from them if you wish to lose weight as well as build your muscles in your body. What you requre is a drink that gives you proteins, nutrients as well as keeping you hydrated. You need sports drinks specifically designed for the job that do not waste your time with unnecessary calories.. You will be amazed at the varieties on the market and you can click here for more information: Bodybuilding Reviews and at Bodybuilding Stimulants also Bodybuilding Training