Elliptical machines offer a healthy, non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference. Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components) through a wide range of adjustable features. An elliptical trainer is designed to provide a cardiovascular workout by targeting large groups of muscles. Does an elliptical machine really live up to the hype, and are they worth the costs for a high end machine?
An elliptical cross trainer is similar to a treadmill in its work on the leg muscles and the heart. An elliptical produces an intermediate range of leg motion between that of stationary bikes and treadmills. By varying the stride length on the elliptical trainer, you can target a larger variety of muscle groups. As your stride is lengthened, more calories are burned without any higher rate of noticeable exertion by the user. What that means for you is quick calorie burn and less time on the machine.
Despite providing a good weight-bearing workout, elliptical machines are very low impact. This means less stress on your joints during health fitness exercises because your feet never leave the pedals and therefore do not experience high impacts. You imitate the natural elliptical motion of walking and running with minimal impact on your body. The movement is fluid, and when you add your arms, gives you added stability as well as a great upper body workout.
Elliptical machines provide an excellent cardiovascular workout, a key part of overall health and fitness. Whether you want to lose weight, firm up your body, or a combination of both, incorporating cardiovascular exercise into your workout routine is crucial to your long-term success. Simply adjusting incline, speed and other factors, you can maximize cardio impact.
Anyone who has ever gone through the cycle of starting and stopping an exercise and fitness routine several times will tell you that one key to sticking with your routine is to find something that gives you maximum results in the shortest amount of time. Elliptical machines fit the bill perfectly. Most people live busy lives and do not have several hours per day to devote to total body exercise, so an elliptical machine lets them get in a healthy workout in a minimal amount of time.
Elliptical machines provide a safe, low-impact aerobic workout. If you're thinking about purchasing an elliptical trainer, or any piece of exercise equipment, be sure to do your research, take the machine for a test workout, and evaluate your alternatives. Look for machines that have a good solid frame, adequately sized foot platforms, upper body handles, and adjustable inclines and directions.
Walking is the number one exercise performed by people daily. If you are a walker then you know how important a role the weather plays in your exercise schedule. Stop being a slave to the weather. Treadmills are the ideal way to stay in shape. You do not have to worry about walking in inclement weather and you can exercise in the comfort of your own home. This will help influence you into exercising more and getting into the best shape possible. Stop using the weather or time as an excuse. Get on that treadmill and start walking to a healthier new you. Click here for more information: Muscle Fitness also Bally Total Fitness and at Fitness Model