Now days the most popular thing on TV news services is stories about diabetes which has quickly become the infliction of the 21st century. So we should not be surprised that diabetes and obesity go hand in hand.
The truth is that the leading cause of diabetes is obesity. When you look at the two together you will no doubt find that obesity does more than make diabetes it is also associated with all manner of diseases such as heart disease, strokes and heart attack.
The Centre for disease control has let it be known that they think that obesity and diabetes are so interrelated that they think obesity is the real NO1 reason people get Diabetes.
With the size of the problem growing, simply by looking at official figures being released by the SURGEON General which show that the size of people ( and the problem) has doubled compared to a decade ago. There is a direct correlation between weight and the growth of type 2 diabetes and now people are getting worried.
Poor Food Choices
To find out why people are becoming more diabetic we simply need to get to the root of the problem and find the real reason why diabetes and obesity go hand in hand. You only actually have to look at the food people consume.
One of the most detrimental things to ones health is fast food, this is because it is generally full of fat, carbs and calories and these intern combine to cause you to put on weight, which is why we are here writing about this today, fat diets cause obesity which causes diabetes
Bad Exercise Choices
When a diet includes both fast food and soda, the problem is compounded even further because soda is known to contain sugar as well as carbs in high amounts. This can lead you to becoming a diabetic from consuming excess of soda and when combined with high calories and fat, will also cause you to become obese.
The third important factor as far as obesity and diabetes go is that when people consume such diets, they also tend to neglect to exercise thereby contributing to both obesity and diabetes and to even cause certain heart problems as well.
So there you go, its in your interests to become knowledgeable about obesity and diabetes and if you are at risk of contracting the diseases, you should always be aware of the signs. Please understand that excessive sugar will make you diabetic and that your fav hamburger can in the wrong amounts make you obese thereby worsening your health and causing more complications, which can include a diabetic condition.
Bouncing on an Urban Rebounder is an excellent total body workout that is safe and very fun!