How to Get a Fantastic Butt

When many women lose weight fast they also lose their butts. Add these exercises to your weight loss program and watch your tush go from flabby to fabulous.

Isometric Tush Push

For a tight butt, the Isometric Tush Push is the best workout. You can do it in the car, the office, or while talking on the phone. It is so easy you’ll think it’s cheating! Here’s how to do it:

1.      While you are standing, clench your butt muscles.

2.      Hold it for five seconds, then release.

3.      Keep clenching and releasing until your butt feels tired.

For faster results, do the exercise while you are sitting.

Butt Bridge

This exercise is also really easy and can be done with no equipment.

1.      Find a couch or chair that is steady.

2.      Lay down on you back in front of it with your ankles hooked over the edge.

3.      Lift your body off the floor so that your shoulders and head are the only part of your body touching the floor. Your body should look like a bridge between the edge of the chair and the floor.

4.      Use your butt muscles to keep your body steady and flat.

5.      Hold for three seconds and lower yourself back to the floor.

6.      Repeat for two sets of five.

Pilate Bottom Lifter

This exercise can be a little tough, but it really boosts your assets.

1.      Lay flat on your stomach with your arms at your sides.

2.      While clenching your stomach and butt muscles, lift your head, chest, and feet off the floor.

3.      Hold the pose for three seconds and then slowly lower yourself to the floor.

4.      Repeat for two sets of five.

If you've got a little excess fat on your body, you'll have to lose it in addition to toning the muscles in your butt. This Fatloss4idiots review is one great program for doing that.

Either way, these exercises will help you to build muscle and lose fat fast on your backside, which will make your assets look firm and fantastic.

Smooth 5.45 Treadmill Review

In case you think that giving a thousand dollars for a new treadmill is a bit too much, you should probably take a look at Smooth 5,45. An older Smoothe model 5.25 is upgraded and now we have this high quality, best buy machine. Smooth made changes according to the treeadmill reviews their customers made over time, so it is no wonder that they managed to create a model with such great features.

There are quite a few people who wonder how is it possible for Smooth treadmill to build such a good machine and sell it for such a low price. The answer really isn't difficult. The internet is the only place where you can find Smooth treadmills. Since Smooth offers his products directly to the buyer, without the middleman, he is capable of offering good treadmills at a good prices.

Do not think that engineers at Smooth do not know that a treadmill is as good as the motor that keeps it running. This treadmill has a quiet 2,5 HP continuous duty motor that is perfect for all walkers and joggers. Since the motor is so quiet, you can use this machine at anytime and any place - which is what consumers who used this treadmill report. This is great for moms of small children who may be napping or going to be early.

The only thing I would like to point out is the Smooth 5,45's motor is best for people who will be walking or lightly jogging. If you are a runner, you will soon discover that the motor on this treadmill is simply not enough for your exercising regime. Runners would be best to choose another model from smooth, like 6.45. It can be used for a good run, because of a more powerful motor that is installed in this model.

The decks is another field where Smooth treadmills are good at. The shock absorption deck on the Smooth 5,45 treadmill is really high-tech. Users are reporting that there is a great deal of difference between the deck on this machine and other treadmills.

Because of the folding feature and low maintenance, this treadmill is ranked above its peers. It is easy to see how Smooth 5.45 deserved its best buy and how Smooth Fitness made a great choice when it decided to build a product like this.

My Sole Eliiptical Trainer Review

Compared to treadmills, elliptical equipment were not so familiar to me. I knew all about treadmills. I tried working out on a treadmill, but it wasn't a great experience for me. Those machines were too loud, there were too sturdy and what bothered me most were my feet that were slapping the moving tread. It jarred my knees and, to be honest, I also had a bit of trouble keeping my balance while running.

I am one of those people that absolutely hate working out. I like the feeling I have after a good exercise, but it is hard for me to get motivated to work out at all. During exercises, I like to be distracted a bit. The fact that I got 15 pounds extra made me want to start exercising. The aerobic videos I've tried were just too much for me. I had a gym membership, but I simply didn't have the time to visit it. My husband suggested purchasing an Elliptical machine. And then we started to look for an elliptical trainer that would be best for our budget.

One of the Sole elliptical machines was our choice. There are more than one feature I love about this machine, but the fact that it is so quiet is the best of them all. I am able to watch my TV show and exercise at the same time because I placed my elliptical trainer in my living room. There is no need to turn on the volume on the TV too loud, because the elliptical is very quiet. Elliptical machine is a super quiet piece of fitness equipment, when compared to treadmill.

One of the other things I enjoy about it is that the foot pads you step on move with you. This means that the footpad will raise together with my foot. You won't slap your feet and moving tread. The elliptical trainer offers a fluid motion since the arm bars are moving along with your body, and this is the best way to keep your balance and get a total body workout.

The treadmill will no longer be my exercising buddy, now the elliptical trainer is what I enjoy most in.

You Can Find Home Gyms At Affordable Price

You can easily find an affordable home gym if you are persistant and commited bargain hunter. Discounted home gyms, home gyms on sale, and used home gyms all provide viable options for the cost conscious consumer. Websites such as BizRate offer shoppers the chance to compare prices online in order to find the best deal.

One way to find discounted home gyms is to go directly to the manufacturer’s website or factory outlet. There you may be able to find products that are slightly outdated or are surplus and get a great deal on them. Retailers are offering discount on home gyms becaus they are overstocked and have to sell their merchandise. You should remember to discover why are the product on the discount at first place. It is also a good idea to find out what kind of warranty the discounted gyms have. Be careful of those offers that are too good to be true, although they are really small in numbers.

What also happens is that new companies produce home gyms that are very similar to their competitors and sell them for almost nothing. These discounted home gyms will help the new company build word of mouth among consumers while providing buyers with good cheap home gyms.

Locating a good home gym on sale is not a problem at all. Retailers will lower the price by several hundred dollars simply because the market is competitive and it is easy to find another home gym at a sale. Another added bonus to shopping online is that websites will include free shipping to compete with retail stores, saving the consumer even more money. These sale items usually include every type of home gym at all different levels of quality, so no matter what consumers are looking for, they can find what they want on sale.

Used home gyms are also an option for shoppers on a budget. Used fitness equipment can be found on eBay at any time. Most of these home gyms will be in a great condition because their owner rarely used them or he didn't used them at all.

Do You Want Good Look Biceps

Getting Six pack abs is not the only goal of bodybuilding. Bodybuilding is the process that develops the muscle fibers through the combination of various weight lifting techniques, sufficient nutrition and adequate rest. One who does all these is a bodybuilder. Apart from self satisfaction and healthiness, this is also one of the important sports. In this, bodybuilders show their physiques with various gestures and postures against the panel of judges. Bodybuilders are judged by their aesthetic appearance. The muscles are exhibited through a combination of fat loss, tanning (or tanning lotions) and oils. This combination offers lightning or shining of each muscle to look more attractive and to judge easily.

There are few tips for body building:

#1. Warming up yourself properly before lifting up weights is very important. Regardless if you're doing high reps with light weights or low reps with heavy weights, you must adequately warm your muscles. Take approximately 40% of the weight before each exercise and do a couple sets of 10 - 12 reps.

#2. Do your stretching at the end of your workout for best results. The more flexible you are the less likely you are to get injured during a lift. It also reduces recovery time.

#3. Improper weight lifting techniques include bouncing or jerking motions and even using an unsafe grip. Performing your body building programs like this can cause your muscles to over extend, among other things, resulting in an injury. Therefore use proper weight lifting techniques. Improper techniques may also cause ligament injury also

# 4. For body building you can use bodybuilding programs. Almost all body building programs will require a period of lifting heavy weights. During these weight lifting exercises you have to concentrate and pay close attention to everything you are doing, from the second you walk into the gym until you leave. A lack of concentration or becoming distracted can result in serious injury as well.

#5. Take proper care of yourself. In any case if you gone though any injury get it treated immediately. If you continue on with any body building programs after a minor injury, it may get much worse. It's much better to leave the gym early rather than make the situation worse and end up missing many weeks of training.

#6. There are some body builder supplements available that may help to strengthen joints, repair minor injuries and get you back on your body building programs much quicker. Key body builder supplements will enhance recovery and support your body building efforts

Hard work and dedication are the two words that come to mind when someone thinks about improving how your abs look and feel. Working out to improve your physique is not simply a hobby that one can have and do on the weekends. No, it must be done each and every day of each and every week until you are completely happy with the way that your body looks. Also, body building takes far more effort than simply spending a few hours at the gym each morning you have to eat right and take the appropriate supplements if you want to have the body of a Greek God. Unfortunately, having such an impressive physique can also come at a price if you are not careful about what you do.

 

Fat Loss: Five Top Tips to Help You Reduce Your Flab

When most of us look in the mirror, we would prefer a much leaner reflection to be staring back at us. Those pesky tummy rolls, the skyscraper hips, the thunder thighs, and the triple chins are all composed of a large accumulation of fat cells. The fat gets stored on our bodies when we consume more calories than we burn, and it stays there until we resolve to do something about it.

One of the biggest myths about fat loss is that it can be achieved without the aid of exercise and a healthy diet. This is definitely not true. The fad diets that you see advertised anywhere you care to look are unsustainable, unhealthy, and some of them are downright dangerous.

When you try to lose fat, you are not aiming to necessarily lose bodyweight, but instead, you are aiming to tone your muscles and lose the overhanging skin. If you are confused about the concept of losing weight versus losing fat, think of a bodybuilder. Most bodybuilders weigh much more per inch than the average person. They also have an infinitely smaller percentage of body fat than most of the rest of us.

Now you are ready to blast some fat, here are some top tips to help you lose the rolls and improve your body the healthy way:

Do Some Cardio Exercise

Though it might sound boring, any kind of cardiovascular exercise will help you to burn fat. You are aiming for a longer duration, lower intensity kind of workout. Perhaps you would like to walk, swim, cycle, jog, or even just take your dog for a long trek in the woods. When you exercise, your body needs fuel for your muscles. Therefore, it uses the food that you have recently eaten first and then turns to your fat stores for energy. Aim for around 45 minutes of cardio exercise four or five times per week for optimal results.

Watch What You Eat

When you consume more fuel than your body uses, the excess is stored in fat cells. If you eat 5000 calories each day, but only use 3000, the extra 2000 will add to your body fat. You need to aim to work towards a small calorie deficit each day of around 10%. This way, you will lose fat in a gradual and healthy manner. Remember that starvation is not the answer. It confuses your body and may actually lead to a substantial weight gain.

Become Less Efficient

Though we all groan loudly when we have to make a second trip up the stairs for a forgotten item, we are actually expending twice the energy, and therefore twice the calories. Park a little further from the store instead of waiting five minutes for a closer space, take the elevator instead of the stairs, or take the dog am extra block for his daily walk. The point is that any exercise is healthy, and any kind of exercise is better than no exercise. You do not have to be pounding away at the gym to burn fat!

Eat More Fiber

Fiber is not only better for your body than many of the other alternatives, but it also makes you feel fuller. Though a chocolate bar might satisfy your sugar cravings, you will be craving more food within an hour of eating it. Fruits, vegetables, legumes, and grains are all packed with fiber, and are also devoid of the nasty chemicals which contribute to fat storage on the body.

Drink Plenty of Water

Water is great for fat loss in several different ways. Firstly, it is healthy for the body and helps rid our system of the toxins we ingest on a daily basis. Secondly, a glass of water will make you feel much fuller when eaten before a meal. Thirdly, water contains none of the sugars, carbs, or calories that can be found in many brands of juice and soda. Not everyone likes to slug down glass after glass of water, but aim for 6-8 glasses daily if you can.

Losing fat is not only preferable for the aesthetic appearance of your body, but it is also crucial to your good health. An overabundance of fat can leave your body susceptible to diabetes, stroke, and heart attack. Small and healthy improvements can make all the difference, so get started today!

Discover how to make fat loss a realistic proposition without hours of toil and exercise.

Get the latest unbiased reviews of the best fat loss products available for instant download on the internet.

Visit http://healtholatry.com/reports/category/fat-loss/ for more details.

Five Great Tips to Help You Shed Those Extra Pounds

Let's face it - losing weight has not historically been a fun-packed activity. There have been an abundance of fad diets, where we have all ended up suffering with terrible headaches, diarrhea, bad tummy cramps, and lethargy. There have been the cutting-out-calorie diets where we have ended up feeling like we wanted to gnaw on anything we came into contact with. Liberally sprinkled in-between were the cabbage soup diet, the healthy cookie diet, and the perfectly planned meal diet. And where has all the agony got us? The statistics say probably nowhere; most of us lifelong dieters are still overweight.

The only healthy way to lose weight and keep it off is to eat nutritionally balanced meals and exercise moderately and often. If you are at the end of your rope with yo-yo dieting, here are some doable and healthy solutions:

Eat More Often

Yes, you read this correctly! One of the main reasons people fail to lose weight on diets is that their metabolisms are always in a tailspin. If your body functions without food for large periods of time, it goes into a kind of starvation mode. This means that any food you later consume will be stored around your midsection in case of future famine. This feast/famine cycle can add pounds to your scale reading, even though you might not think you are eating a substantial amount. Divide the traditional three meals in half, and space the six meals 2-3 hours apart. Your metabolism will be working at a constant rate, and you will see those pounds evaporate.

Reduce Your Stress

When your body is under stress, it produces a hormone called cortisol. Cortisol accelerates fat build up and propagates the storage of fat deeper into the cells and around the organs. Of course, less fat around your belly, thighs, and hips might be preferable to you, but the type of fat cortisol creates is infinitely harder to shift. Try to journal, make daily plans, and resolve issues that are causing you to panic and worry.

Exercise Regularly

Exercise has been known to be the Waterloo for many people who are trying to diet. It can be hard to find time in the day to hit the gym, but what is good to remember is that any exercise is better than no exercise. That means walking instead of taking the elevator, parking a little further from the mall, or changing the television channels manually instead of using the remote. All of these little calorie expenditures can add up to a serious decrease in bodyweight.

Set Your Goals

Most weight loss experts believe that it is safe to lose between 1-3lbs in any given week. Therefore, when you set your goals, you should strongly consider this. If you wanted to lose 60lbs for example, you might set short, medium, and long term goals using an average weight loss of 2lbs per week. You will reach your target in a healthy time and look and feel fantastic. Unrealistic goal setting is the downfall of many dieters, so make sure you do your research!

Eat Whole Foods

Whole foods are natural foods which generally come from the ground. Whole foods contain no nasty additives, no man-made trans fats, and no preservatives. Whole food is synonymous with healthy food. Whole foods are generally lower in cholesterol, lower in sugar, and don't impact your waistline in the same way as processed alternatives. If you are able to find an organic option, this is better still, as it means that your food is officially free from pesticides, steroids, and hormones.

Weight loss can be an enjoyable and exciting journey. Remember to take before and after pictures to give you some added motivation when faced with that extra slice of dessert!

Discover how to make weight loss a realistic proposition without hours of toil and exercise.

Get the latest unbiased reviews of the best weight loss products available for instant download on the internet.

Visit http://healtholatry.com/reports/category/weight-loss/ for more details.

Tabata Protocol - The Fast Approach to Interval Cardio

Have you ever heard of the "Tabata Protocol"? It isn't a brand new way of performing cardio, but it is rarely discussed in fitness circles anymore. It is really too bad, because I think many people could benefit tremendously by incorporating it into their fat loss routines. It is very similar to Craig Ballantyne's, turbulence training, but done in shorter time frames.

The Tabata Protocol? What Exactly Is It?

The Tabata Protocol was a high-intensity, short interval workout that was intended as an interval routine for the Japanese Speed Skating team. Named after the head coach, Izumi Tabata, Ph.D., who was the former researcher at Japan's National Institute of Fitness and Sports, this fat loss workout has been found to be extremely effective.

So How Is This Interval Routine Different?

The entire routine takes about 13 minutes, but this includes only 3-4 minutes of very intense work. The routine involves 6-8 hard intervals that last 20 seconds each. Alternate with 10-second rest periods. Add in five minutes each of warm up and cool down, and, you’re done!

How on Earth Can 3-4 Minutes Burn Body Fat?

The secret to this type of short-term intense interval training is that it speeds up your metabolism and keeps it there for hours after you’re done. Burning fat for hours after the workout leads to very effective results. Keep your muscles healthy, because your body burns fat instead of muscle tissue.

Short Does Not Equal Easy!

Just because it’s short, it’s not exactly easy. It needs to be done right, and you need to commit to this type of program to see the results you’re looking for. Top athletes have to work hard to get through it, so stick with it and don’t become easily discouraged by how hard it is to get into it. Your aerobic and anaerobic abilities will be better, making you a better athlete, no matter what your sport is.

Practically Anything Goes With the Tabata Protocol Workout.

The choices are nearly limitless for this method of cardio workout. Try an exercise bike, an elliptical trainer, or a track. Pretty much the only poor choice is a treadmill, only because it takes too long for the treadmill to adjust to different speeds and these intervals are so short. Anything that allows you to reach an intense level of exertion quickly will work perfectly.

The Tabata Protocol Will Improve Your Skills In Your Chosen Sport

Whether you’re a boxer, a basketball player, or a gymnast, intense interval work can improve your abilities. Athletic performance at any level will improve as a result of using these methods in a committed way.

How You Can Fit This In With Your Regular Workouts

This isn't the type of training that you will want to do every day or even every other day. Intense interval training like this is effective, but can really tax your system. If you workout this hard every day you will be so worn out it will be easy to skip working out altogether. Don't make this mistake! Aim for 2-3 days per week to see maximum results.