Why wear a sauna suit? Many people do so because it's great for helping you to lose water weight quickly. It also flushes out toxins from your body. You can wear it during a light workout or in more competitive activities such as boxing and wrestling. They're also the ideal outdoor gear for winter activities.
A sauna suit will prevent your body heat from escaping. Wearing a sauna suit during a workout will cause you to perspire much more heavily than usual. The excessive perspiration leads to temporary weight loss because you're losing your water stores. There are those who think a sauna suit will help them lose weight with no effort. But keep in mind that it will only help you lose water weight, not fat.
Dehydration is a common problem when wearing a sauna suit, so make sure you drink lots of water.
A sauna suit can also be used as part of a body wrap treatment. Its heat trapping properties maximize the effects of this treatment. It also helps to contain the mess associated with the components of a body wrap, like clay and mud.
Keeping warm is another good reason to use a sauna suit. A sauna suit is also good for outdoor activities in cold weather since it holds in your body heat. Their ability to trap heat helps to stimulate your blood flow and loosen up your muscles.
Certain sauna suits are made from vinyl because it's highly durable and is suitable for most contact sports. When you're taking part in activities like wrestling or boxing, you don't have to worry about your suit ripping.
Nylon sauna suits are less expensive. You won't sweat as much with this style, which is good for more demanding workouts. A good nylon suit will feature a rubber coating on the interior.
Sauna suits are amazingly cheap. They start at around $10, although some can be as expensive as $100. Many sauna suits come in only a couple of sizes, either small-medium or large-extra large. If you're a petite female, be cautious of unisex sizes because they might be way too big.
The purpose of a sauna suit is to trap heat so that you can get hot and sweaty. Therefore you need to look for features that will keep heat in effectively. Look for jackets with drawstring waists that you can tie. Pants should have elastic at the waist and ankles. There should be elastic on the cuffs of the jacket. Also make sure the zippers are durable and rust resistant.
It's important to clean and dry your sauna suit after each use. Bacteria will thrive in the environment you've created by working up a sweat. Rinse your suit thoroughly with warm water and the recommended cleaner, and hang to dry.
Bouncing on an Urban Rebounder is an excellent total body workout that is safe and very fun!