7 Diet Secrets Of The Stars

7 Diet Secrets of the Stars!

Celebrities always look fabulous! Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Most celebrities depend on their appearance, just as much as they do on their acting skills. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

There is a special weight loss diet that is known by many celebrities and is used to help them keep their appearance looking great. Their health agenda can range from extreme workouts to well-planned meals. But, wouldn’t you like to know their secret for staying sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston

The star of the phenomenal television show ’Friends’, not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared on countless magazine covers. Jennifer uses the 40:30:30 diet method to stay healthy and slim. This diet allows you to have 40% low glycemic carbohydrates; foods such as fruit, beans, vegetables and legumes.

30% lean proteins -Tofu, fish, chicken, turkey, beef and low fat dairy products

The last 30% is from essential fats, such as; nuts, fish, seeds and olive oil.

Each meal must contain macronutrients (carbohydrate, protein, fat), which are nutrients that provide calories or energy.

2. The lovely, Kate Hudson

The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a high protein diet. Her meals consisted of high protein, but she would eat them in smaller servings and she began cardiovascular workouts, and weight training as part of her exercise program. She had received a lot of criticism about the amount of weight she gained during pregnancy, so she worked hard and removed it all in just a matter of four months, and now she also has great looking abdominal muscles, which many in Hollywood are envious of.

3. The beautiful, Oprah Winfrey

Without a doubt Oprah is the most successful talk-show host in history and she is constantly aware of the fact the she needs to maintain her physical appearance for the millions of fans that look up to her. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked better even at age 50, by combining a regular exercise regime and diet plan. Oprah spends 30 minutes on the treadmill, five days a week and she also incorporates free weights. She eats a lot of fish, nuts, fruits, legumes, fresh vegetables, chicken and some low fat dairy products. Both white sugar and white flour are avoided as much as possible or a least very limited. She also does not eat late at night, like so many of us do, and, in fact, she stops eating by 7pm each evening.

4. The inspiring, Gwyneth Paltrow

A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress, actually needs to diet. She actually does some of the similar things as Oprah, in that she avoids white sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday, and is most at home in the kitchen, cooking her own meals.

5. Let’s take a look at ’Madonna’ next.

The famous pop star, also known as the Material Girl, has a body most women dream of having, and she has become a model of fitness to many of us. She keeps herself in tip-top shape by doing Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer

The remarkable German supermodel, follows a strict diet plan that involves eating salads, steamed vegetables for dinner and she will only eat fruit in the morning hours of the day. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley

Christie is one of America’s favorite long-time supermodels and she attributes much of her health to the fact that she is a vegetarian. In her home you will not find even a trace of junk food, because she does not want the temptation when a craving hits. Instead of eating candy bars, she snacks on sweet potatoes and when she needs to slim down fast, she follows a liquid juice diet.

Celebrities are just like ordinary people. Each of us need to make being healthy a priority, however, for the celebrity, who is constantly in the public eye, will always have the extra added pressure to look great. Regular people can have fantastic looking figures too, by choosing one of the above mention diet and fitness plans; so why not get started today to being a better you.