2 Tips to Lose Weight At Home

Are you looking to get lean at home, then you will enjoy reading this article. Following techniques will let you live your life while helping you get rid of the unwanted weight without living at the gym

1. Eat to Lose Weight.

This is quite simple to understand. You are what you eat. All you have to do is simply reduce the amount you put into your mouth. Of course if you check your calorie input at present, you might be eating much less than what is required. This is bad too because you will be losing muscle. If you need to get that ripped look, you need more muscle. Check out my weight loss for idiots review if you want a NO B.S step by step approach to diet that sheds that fat right off.

If you want to eat in the effective manner, simply measure how much you have to eat to maintain your current weight, and reduce that level by 500 to enter fat loss mode. Eat that level of calories will help you lose weight effectively without losing muscle.

You can divide up the calorie intake to 4 or 5 meals a day. This helps maintain better insulin levels and prevents your body from entering starvation mode

2. Lose Weight with Exercise.

To get that ripped beach body look, following the diet alone won't help you get that. You need to do intense muscle building resistance exercises that will trigger lean muscle growth while boosting your metabolism to burn MORE fat.

Follow simple muscle building workouts like Turbulence Training, 3 days a week for 20 to 30 minutes per session to get best results. Also perform 20 minutes of high intensity interval training after resistance training for elevated metabolism. You can do this by sprinting for 45 seconds, rest for 60 seconds, repeating that 6 to 7 times, following by a cool down jog of 5 minutes.

Follow these two steps consistently, and you'll see noticeable changes in a week or two. Do not skip either of the methods. You will only be cheating yourself if so.