The Top 10 Muscle Building Foods: Eat These To Build Lean Muscle Fast

Once you realize that what you eat has a huge effect on the results you get from your muscle building plan, then the question becomes, "What are the best muscle building foods for me to eat?" Knowing this is vitally important if you plan to come up with muscle building diets for yourself and build more muscle. Well here's a list of the 10 best muscle building foods:

  1. Lean red meat: This is an excellent source of proteinJust be] sure to choose only the lean cuts and avoid all the gravies and sauces
  2. Eggs: Eggs are a great source of protein. That protein is readily absorbed and used by your body (it has a high biological availability)
  3. Fish: Seafood, particularly salmon, herring and other fatty fish are excellent sources of Omega-3 fatty acids. Unlike the fats we get in most foods, Omega-3 fatty acids are crucially important to your body and we don't get enough of them from our modern food supply. Fish and other sources of Omega-3 are often forgotten in muscle building diets. Don't make the same mistake yourself
  4. Chicken and Turkey Breasts: These lean white meats are rich sources of low-fat protein when you eat them without the skin
  5. Milk: A quality source of protein, vitamins, and minerals, particularly the calcium you need to strengthen your bones along with your muscles. Go for low-fat or skim milk to eliminate some unnecessary fat
  6. Cottage Cheese: Another good source of protein, it is digested slowly. Often consumed at night to give the body a source of energy while you sleep
  7. Oatmeal: {A classic breakfast food that's actually good for you due to all the fiber and complex carbohydrates which help you feel|A complex carbohydrate often eaten at breakfast. It contains lots of healthy fiber and keeps you feeling} full longer than simple carbohydrates like sugary breakfast cereals
  8. Fruit: Fruits are high in fiber, vitamins, and minerals. They're also rich in the micronutrients that are important to your body's best performance but are seldom found in processed foods
  9. Vegetables: Vegetables are rich sources of fiber, vitamins, and minerals. They're also rich in phytochemicals and antioxidants, two more classes of nutrients that your body needs but doesn't get much of when you eat a modern diet
  10. Nuts and Seeds: Nuts and seeds are good sources of fiber and protein. They're also a good source of the kinds of healthy fats that modern diets are lacking. Go for dry roasted preparations. Avoid any kinds of coatings (salted, honey-roasted, etc.)

There's your list of the ten best muscle building foods. Now all you need to do is combine them into healthy meals and you've got one half of the equation addressed. Or do you? Do you have any idea how much water you should drink each day or while you're working out? Are energy drinks ok to use, and if so, which ones can you drink and how often? When should you eat and how many meals should you eat? Can you still eat your favorite snacks at all?

So maybe there's more to this than eating lots of the best muscle building foods. It would be nice if someone figured all this stuff out for you, and told you exactly what and how to eat to build lean muscles. This is where a complete muscle building plan fits in. The best plans not only talk about muscle building techniques, they include muscle building diets that are known to work alongside the workout aspects of the plan.

It's time to choose. You can go it on your own, using any resources you can find, such as this list of the top 10 muscle building foods and experiment until you come up with a diet that works for you and your workout plan. Or you can invest in a time tested muscle building plan, one that has an integrated plan for nutrition and workouts, and gets solid results quickly.

Save yourself time and energy and get yourself a top muscle building plan. You deserve the best results possible, without wasting time trying to come up with your own system from scratch. For unbiased reviews of the best muscle building plans, visit:

There's a gift for you there as well. Click the "Free Ebook" link to get it.