How does the bridal diet work?


Your wedding day is going to be one of the most important days of your life. It's the day when all eyes are upon you and only you. It's only to be expected that you will want to look as good as you can on your special day. Of course, you'll want to ensure that your makeup, dress and hair are as good as they could be. But what if your dress is a little tighter that it was when you attended your last fitting? You need what we call a bridal diet.

In the short window of time that you have left to you, you need a highly target plan that will deliver several pounds of weight loss every week - right up to your wedding day (and beyond, if you want!).

You need a bridal diet that is easy to follow and doesn’t take up a lot of your time or attention. You are going to have enough to think about in the weeks ahead without having to concentrate on your food intake.

It's quite common to have lots of parties etc as the weding approaches and this is the time when a few pounds can go on without our even noticing.

So your bridal diet that is going to help you lose weight for your wedding needs to be simple and straightforward, undemanding in terms of time and able to put you in the right frame of mind for what is bound to be a somewhat stressful build up to your wedding.

What is the big difficulty when it comes to losing weight. Why do we find it so difficult, even when we are highly motivated?

We need to be aware of the fact that our digestive systems developed in ecosystems where food was much, much more scarce than it is today. So, our alimentary canal is designed to draw as much energy as it can out of every meal. Also, we are designed to prefer high energy foods, that is fatty and sweet foods, because, in years gone by, these sorts of food would give us the best chance of survival when we didn't know where our next meal was coming from. And that is why we'd rather have a donut than a dry biscuit.

So the ideal bridal diet needs to help us overcome these natural tendencies and help us reduce our calorie intake without causing mental angst or unhelpful cravings.

If we understand why our body behaves the way it does with regard to food, we can at least have a fighting chance of losing weight when we need to.

There are hundreds of diet plans and clubs available some of which might be appropriate for a bridal diet and some of which might help you lose weight for your wedding but for unrivalled success in this most special of weight loss scenarios, you need a plan that deal with your bridal diet explicitly.

If you're looking for a highly targeted plan that will help you shed 10 pounds in just 14 days, then you can't do better than Strip That Fat - it's specifically designed to deal with short-term dieting targets and it worked wonders for my two daughters when they decided to lose a few pounds for their wedding (they had a double wedding and I can't tell you how proud it made me to see them looking so slim and beautiful on their special day).