I need fat loss help! That is what every overweight person says. If this is how you feel, you have to act. There are solutions for this problem. If you stick to an effective fat loss program to streamline your intake of food and make sure you get a reasonable level of activity everyday, you will surely shed the excessive fat from your body.
Have you ever wondered about the culprits of obesity? Genetic background, eating habits, activity level and metabolic rate are the main culprits for the accumulation of fat in the body. If your parents have a history of obesity, there is every chance of inheriting it. However, even that can be controlled by methods described later in this article. Consumption of food containing excessive fat and more calories also increases the body fat. Also food containing high amounts of carbohydrates can also cause accumulation of unwanted fat in the body. The carbohydrate, if not used up in the form of energy, will convert into fat and will get deposited in the body.
Now, the million dollar question – how will you strip your body of excessive fat? The whole process of fat loss can be classified into two categories. One category is comprised of ways to reduce your intake of fat. The other category contains ways to burn the fat already in your body.
Intake of fat can be reduced by a proper diet solution. The Truth About Six Pack Abs is one such solution. It’s an effective eating program that will help reduce your consumption of fat. This program was suggested by David Zinczenko, the editor of Men’s Health Magazine. The program recommends that you should switch to eating 6 times a day instead of the usual practice of three. The six meals include breakfast, lunch and dinner at 8 am, 1 pm and 6 pm respectively and three snacks at 11 am, 4 pm and 9 at night.
The whole diet should contain twelve ‘power’ foods. They are almonds and other nuts, beans, spinach, fat free dairy products, instant oatmeal, eggs, lean meat, olive oil, whole grain cereals, peanut butter, berries and protein supplements like whey powder. According to Zinczenko, a free meal can be eaten once a week. By ‘free meal’ he means anything you like in any quantity.
The second fat loss solution is to reduce the fat you already have by burning the energy or the fat the body maintains. Doing this reduces the fat and develops your muscles. The process of burning calories or energy is called metabolism. The people who have more muscle than fat actually have higher metabolisms than those with a higher percentage of fat. To speed up the loss of fat one should have a higher rate of metabolism. To increase the rate of metabolism, you should get plenty of physical activity everyday. One way to do this is to exercise.
Most fat loss programs use a combination of both these methods. Obviously, it works better when you can focus on both ways of losing fat. However, there are fat loss programs which give more importance to burning off fat. Either way, with meticulous adherence to the fat loss program, one can easily lose fat and become healthier!