Bodybuilding - The Natural Approach

Your body and your mind will benefit from you getting in shape. There is no limit to how good you look if you are feeling well. Some people do bodybuilding to look better, some to feel healthier – no matter what is your reason, exercising is good for you and can give you the necessary tonus to have a wonderful life. You can really do anything if you are healthy!


One of the ways of getting in shape is bodybuilding. Nutrition and exercising are highly important. Exercise means going to the gym and working out, but it also means that at first you have to lose the unnecessary fat in your body and then work the muscles. In order to start bodybuilding you should always be careful about doing it right and you will always have results!


Here is where nutrition comes and helps you: first, when you have to lose weight and then to give your muscles tonus. Health problems will become reality if you want to lose weight in a way that is not good for your body. You could get anorexia or bulimia, just to mention a few problems that cn appear. To tone up those muscles you need a daily program with different dishes that contain all your body needs – proteins mainly but other energy giving substances.


A natural program for bodybuilding is one that does not use steroids or chemical substances to get you buff. First you need to know by heart the recipe of a protein shake that will be your close friend and give you the energy to work out. Such a shake is made out of dry fruits, 2 eggs, seed oil and 9 to 12 ounces of skin milk. Mix them up and drink the shake especially in the morning to feel more energetic, and after workouts for your muscles.


At breakfast you should eat six or seven eggs (one whole and the other just the whites), 1 glass of fresh squished orange or apple juice, some natural oatmeal and a cup of coffee with no sugar preferably. At lunch you can eat only 2 slices of bread, a can of tuna in water, a salad and a glass of water. A small but healthy snack is always great if you get hungry before dinner. Besides brown rice and green beans you could eat salmong file or chicken breast in the evening.


As you can see water is very important for your nutrition and you should pay attention and drink about 2 liters of water per day as a minimum. Do not forget that you can go into cardio workouts at home!