Stretching Routines for Dynamic and Static Stretches

Perhaps you know that there are quite a few benefits to giving your muscles a good stretch. But are you aware that there is more than one type of stretching routine? These movements are known as static and dynamic stretches.

A dynamic stretching routine is most often performed just prior to a vigorous physical activity such as a workout at the gym, a dance class, or a sporting event. A dynamic stretch utilizes muscle movement during the stretching routine.

On the other hand, a static stretch refers to a position that is held for a number of seconds, at least ten, before relaxing the muscle.

There are pros and cons to each of these styles of stretching. In particular, static stretching exercises are often controversial among fitness professionals. Even though stretching has been a part of fitness programs for any number of years, experts still disagree over the benefits of the various styles.

Static Stretching Routines

Static stretches are most often performed prior to an extended period of physical activity such as strength training or a cardiovascular workout. The benefits of static stretches for your muscles are impressive, and include a boost in performance of your blood circulation. When your blood is circulating optimally, more oxygen is delivered to your organs and muscles.

The benefits of stretching your muscles are best achieved by doing a variety of stretches each targeted to a different area of your body such as the chest, legs, arms, neck, and back.

Dynamic Stretching Routines

Dynamic stretches are common among professional and competition athletes. But they have benefits even if you're not heading into an intense workout. While performing these kinds of stretches, you will want to move around while trying to get the maximum stretch out of your muscles.

By performing a dynamic stretching routine, you won't have to wait for your muscles to warm up and reach maximum capacity. Revving up quickly into a demanding activity often results in a variety of injuries, from cramps to strains to sprains.

As you can see, both dynamic and static stretches have their unique benefits. The choice is yours depending on the fitness program you've committed to.