There are two kinds of people who are really going to dislike this article:
1: Those that sell weight loss or diet products.
2: Those that expect to keep doing what they’ve been doing and expect a different result.
I wish there was a more PC way to say this, but it time to get real. You can only lose weight ONE way: You have to burn off more calories than you consume. NOTHING else can work.
You don’t need to buy a weight loss plan to permanenty lose weight. Free weight loss info is everywhere. Weight loss products are NOT- and never will be- a permanent weight loss solution.
Need some proof?
Then look at facts: Nearly 2 out of 3 Americans are overweight or obese. While spending forty billion dollars annually on weight loss plans, centers, and products.
Do you see ANY real or effective weight loss plans from the giant diet and weight loss industry? I sure don’t. I see billions of dollars sent down the tubes on what are marketed as real weight loss solutions- that don’t do jack.
Healthy and natural weight loss solutions are not in what you buy, there are in what you do.
The ultimate weight loss plan is free.
The best permanent weight loss plan is ALL in your habits.
You have to be willing to change your habits from the unhealthy ones that are causing you to gain weight over to new habits that cause you to lose it. That's all there really is to a safe and permanent weight loss plan. However, that’s where almost everyone fails. They either try fat loss short cuts that can’t work permanently- like diets, pills, patches, etc. Or they do what works, but they give up before their new weight loss habits have time to work permanently.
You can buy the most expensive weight loss plan, health club membership, or workout equipment on the planet. It won’t do you a bit of good until you’re ready to have a showdown with your weight gain habits.
Let me to give you one example. I was looking for a no diet weight loss plan. I don’t have to willpower to go hungry or eat bland food. However, I drank a lot of soda. Soda has a lot of calories. It took me 3 months to give up the habit of drinking Pepsi. Since I really wanted to lose weight, I knew those sodas had to go. So I had to work on fixing that habit. First, I stopping keeping Pepsi in the house. Then I cut back to smaller amounts when dining out. Then I said only on a few days a week. Then I went cold turkey. Now, I can’t stand the taste of cola, it’s too sweet.
Do you see my permanent weight loss plan? I had to learn how to change that weight gain habit- drinking too much soda- over to a weight loss habit- drinking water or iced tea. This is why so many people fail at natural and safe weight loss. They refuse to change their habits.
But this is what you HAVE to do. A permanent weight loss plan is totally in your habits, not in shortcuts you buy as pills or herbs.
200 million people have already proven there are no short cuts to safe weight loss.
Don’t waste your time and money- proving it again.
Your habits will not change by themselves. You have to take action and MAKE them change.
Bouncing on an Urban Rebounder is an excellent total body workout that is safe and very fun!
No diet weight loss plan
Should I Use a Natural Weight Loss Pill?
If you are wondering why anyone would consider using a natural weight loss pill or even just read a weight loss pill review, you obviously have not heard about the rate of obesity and how it has skyrocketed lately, especially the past couple of years in particular.
We live today in a time of supersized portions, where the amount that we see fills our large plate, when only a decade ago the portion sizes were a fraction of this. This, combined with the fact that most of the food we eat is greasy and filled with fat, and it makes sense that we as a nation have become so overweight.
However, there are answers, things that we can do to get ourselves back on track, and one of the first things you may want to try is taking a natural weight loss pill if you want to lose weight and look great in a hurry.
Why?
So you are probably wondering why you would take a natural weight loss pill and how exactly it would help you to lose weight. It is easy and convenient to get started, as a number of natural weight loss pill products are available right at your local drugstore.
Everyone wants to get inspired by fast results and one of the best features of a natural weight loss pill is that you will often notice results as soon as a day after you have taken it.
However, you do want to keep in mind that even more options are available online, but some of these have not been proven as being safe and effective, so you really need to be careful and read all the fine print before you start taking any random pill. In fact, the best idea would be to find a type of pill that you think you would be interested in taking, and then speak to your doctor about it.
They will let you know whether or not you are an eligible candidate to begin taking the particular pills and will be able to offer you more information on the matter.
You will not be able to achieve full results unless you are willing to make some lifestyle changes, even though these pills will help you to lose weight. More than anything you are going to need to start eating properly, ensuring that your diet is full of fresh fruits, vegetables, whole grain breads and cereals, and of course plenty of water.
You obviously have not heard about the rate of obesity and how it has skyrocketed lately, especially the past couple of years in particular, if you are wondering why anyone would consider using a natural weight loss pill or even just read a weight loss pill review...View more articles at www.weightloss.jsgenterprises.com.
Why People Tend To Go With The Liquid Diet Weight Loss Programs
When it comes to dieting, the hardest thing people find about the entire situation is the lack of control they seem to have over food. For some people, having to pick out the right foods to eat and eat them at the right times can be extremely frustrating. A liquid diet weight loss program may be a great option for these people. But, this is generally just in cases where a person only needs to drop a few pounds as the liquid diet weight loss program is not something that should be used over a long period of time.
Any weight loss program will tell you that it is extremely important to make sure that you get in all of your nutrients in order to keep healthy. It is something that you should try your very best to follow, since this is something doctors would agree with. So, if you are following a liquid diet weight loss program, you need to make sure that you are getting all of your daily requirements for vitamins and nutrients so that you will stay healthy while you are on this diet. You should always keep this in mind that being skinny, but unhealthy, is certainly not the goal.
Getting The Facts Straight
Before starting any sort of diet, especially a liquid diet weight loss program, you will want to speak with your family doctor. Explain to him or her the amount of weight you want to shed and talk about the type of liquid diet weight loss program that you are interested in. Seriously listen to what he or she has to say about the pros and cons about the particular diet that you are thinking about starting. This could help you in making adjustments to it to make it healthier for you.
From following a diet that is good for your own personal medical issues, it could also prevent you from becoming sick or internally injured. While taking part in a liquid diet weight loss program, also discuss with your doctor what sort of exercises you should be doing.
While watching what you take in, you should also be trying to get your body into peak physical shape, as this will help you make sure that you keep the weight off. There is no sense in going through a liquid diet weight loss program if you are not going to keep the weight off.
The liquid diet weight loss program is not something that should be used over a long period of time, but only in cases where a person needs to drop a few pounds...View more articles at www.weightloss.jsgenterprises.com.
Five Minutes to Fantastic Calves
Want sexy, toned calves? Only have five minutes? Great, then this workout is for you! In just five minutes, do these simple, no-equipment-required exercises to get ripped muscles in your calves fast.
Calf Lifts
Stand beside a chair or table and balance your weight on the pads of your feet. Keep yourself steady by placing your fingertips on the chair or table. Hold yourself in this position for a moment, then, slowly lower yourself until your feet are flat. Repeat for three sets of five.
Calf Raises
Stand on the edge of a curb, exercise block, or step with your heels hanging off. Lift yourself up so that only the balls of your feet are supporting your weight. Hold this position for three seconds and then lower yourself back into starting position. Repeat the move for three sets of five.
Calf Circles
Lay on your back with your arms to your sides. Lift one leg and point your toes. Make small circles with your toes by moving your leg. Do this for a count of 20 and switch legs. Repeat the movement with the other leg. Make sure to keep your toes pointed and your calf muscles tightened as you perform the exercise.
Extra Tips for Tight Calves
These tips will show you how to gain muscle fast in addition to the exercises above.
· Wear high heels. They require your calf muscles to tighten when your wear them.
· Stand on your tiptoes while you talk on the phone.
· Try to keep your weight balanced towards the front of your foot instead of the heel.
Lastly, all the muscle-building exercises in the world won't give you fantastic calves unless you shed any fat you might have, too. You can make this happen faster than you might think with a diet plan that employs calorie cycling and healthy eating. This Fatloss4idiots review covers one of the most popular calorie cycling plans.
Healthy meal planning
Meal planning to lose weight is a waste of time. Let’s look at the facts: A UCLA research study concluded that people on special diets did lose weight, but within two years 83% had gained back more weight than lost. Their research concluded people who did not go on a diet, were better off from a health standpoint than those who did.
I know healthy meal planning sounds like a good idea. Here’s why it doesn’t work:
It’s way too much hassle.
As the facts prove, sooner or later people get tired of looking at all the charts, diagrams, and planners- and go back to their old habits. Here’s meal planning made easy:
DON’T WASTE TIME MEAL PLANNING
Meal planning for weight loss needs to be so simple and so easy that it’s not something that takes any special effort whatsoever. If you put together some special healthy weight loss meal plan- the odds are sooner or later you’ll get tired of the whole concept of custom meal planning, and you’ll stop doing it!
Does that mean we should abandon the healthy weight loss meal or diet plan? No. It just means we need to replace it with easy meal planning- which is no “planning” at all. No matter if you call it fast meal planning or busy meal planning- it’s still planning!
And planning is still too much work. So don’t meal plan- just eat healthy!
You don’t need to put any thought or effort into healthy food. Don’t make a new body and life more complicated with manufactured foods. I put as little thought into eating as I can. I never “meal plan.” With a full schedule, two kids and a dog, I can’t plan on what will be happening 2 hours from now. I’m sure your life is the same way. Knowing what’s healthy made weight loss easy. I simply eat what and I like. Every meal is decided on in about three seconds, if that long. It can become that simple for you also.
Permanent weight loss does not take any special meal planning tips. It takes a change in your eating habits. You do not need to pay for a personalized meal plan from a giant weight loss company. Just buy natural food at the grocery store. That’s all you have to do!
It’s not the $50 “meal planning for busy moms” software that’s going to make you lose weight. It’s the changing of your shopping and eating habits that are going to make you [and your family] lose weight. If past food habits caused weight gain, you can’t expect to not change and lose weight. Keep it simple! Simple is easy. Simple is doable. Buy more healthy food and less unhealthy foods, meaning more natural food and less processed food. Buying fruits, vegetables, whole grains, beans, nuts, eggs, skim milk, cheese, chicken, fish, lean meats, and so on- does not take much thought. Your life is the same, only simpler and better [and you get to eat more].
Every meal compounds over time to help or hurt you. It might take some time before you’re rewired to make healthy choices all or most of the time. That’s okay. It will become easier. You have to start someplace, so start by shopping more wisely. Buying the same quantity of junk food you always bought is a very bad idea. The next time you go grocery shopping, make conscious choices. Don’t shop from past habits. Be very honest about what goes in that grocery cart. Don’t kid yourself here. If it goes in the shopping cart, it goes home, and it will be right there tempting you 24/7.
Want to get off to the fastest start possible? Stop buying man made junk food for the first couple months until cleaning up that diet is relearned. Then after the time needed to develop new habits, you won’t have any problem ignoring the junk. If junk food is in the house and still being eaten, all you’re doing is dragging out the process of cleaning up your diet [while progress is sabotaged at the same time].
Don’t even think in terms of a fast or quick meal planning. Don’t plan at all! Just shop wisely. The more natural foods you eat, the faster you’ll lose weight. To succeed at healthy meal planning and weight loss, don’t make life more complex, make it simpler.
Five Foods that Burn Fat Fast
There are five foods that can help you lose fat fast and keep it off. The best part? Some of them you probably already eat! The rest are simple pantry staples that are easy to add to your diet.
1. Caffeine
Finally, evidence of what we had all hoped for! Studies show that caffeine is actually good for you. Caffeine releases fatty acids so that they burn faster. Drink caffeine in the form of coffee, tea, and diet soda.
2. Antioxidants
When caffeine is combined with antioxidants, the two mix to form a super food that burns calories. To get this calorie-killing punch, and justify your chocolate craving, eat antioxidant/caffeine-rich dark chocolate.
3. Milk
Stop depriving yourself of the calcium and vitamin D that your body needs from milk to save calories. Studies show that drinking milk helps you lose more weight than simply reducing your calorie intake. In the study, milk drinkers lost 10% more weight than those who skipped milk altogether. Make sure to get your milk boost with fat free or reduced fat milk to get the best results.
4. Omega-3 Fatty Acids
Salmon, cod, tuna, and mackerel contain omega-3 fatty acids. Eating them can raise fat metabolism. This makes your body burn fat faster and lose 20% more weight.
5. Fiber
Foods like whole wheat breads and pastas give your body fiber. For every gram of fiber you eat, your body blocks seven calories from turning into fat. Eat 25-30 grams of fiber a day will meet your daily allowance.
Start including these foods in your diet and you'll start to see your metabolism change. Over time, you'll lose weight; if you want to see dramatic results fast, combine these tips with an exercise plan like this Fatloss4idiots review. With a speedy, healthy metabolism and a serious workout regimen you'll be amazed at how fast the extra weight disappears.
Weight Loss For Large People
What physical activities can a very large person do?
MOST very large people can do some or all of the physical activities in this booklet. You do not need special skills or a lot of equipment. You can do:
- Weight-bearing activities, like walking, climbing stairs, and golfing, which involve lifting or pushing your own body weight.
- Nonweight-bearing activities, like swimming and water workouts, which put less stress on your joints because you do not have to lift or push your own weight. If your feet or joints hurt when you stand, nonweight-bearing activities may be best for you.
- Lifestyle activities, like gardening or washing the car, which are great ways to get moving. Lifestyle activities do not have to be planned out ahead of time.
Remember that physical activity does not have to be hard or boring to be good for you. Anything that gets you moving around—even for only a few minutes a day—is a healthy start to getting more fit. Walking (Weight Bearing) The walking that you do during the day (like doing chores around the house or in the yard) can help you become more fit. But regular, steady walking that makes you breathe heavier can help you to be healthier. It will give your heart and lungs—as well as your leg muscles—a good workout. Do I need to see my health care provider before I start being physically active?
You should talk to your health care provider if you:Chances are your health care provider will be pleased with your decision to start an activity program. It is unlikely that you will need a complete medical exam before you go out for a short walk.
- Have a chronic disease or have risk factors for a chronic disease, such as asthma or diabetes.
- Have high blood pressure, high cholesterol, or a personal or family history of heart disease.
- Are pregnant.
- Are a smoker.
- Are unsure of your health status or have any concerns that exercise might be unsafe for you.
If you are not active now, start slowly. Try to walk 5 minutes a day for the first week. Walk 8 minutes the next week. Stay at 8-minute walks until you feel comfortable. Then increase your walks to 11 minutes. Slowly lengthen each walk by 3 minutes—or walk faster.
Tips for Walking
- Wear comfortable walking shoes with a lot of support. If you walk frequently, you may need to buy new shoes often. You may wish to speak with a podiatrist about when you need to purchase new walking shoes.
- Wear garments that prevent inner-thigh chafing, such as tights or spandex shorts.
- Make walking fun. Walk with a friend or pet. Walk in places you enjoy, like a park or shopping mall.
To learn more, read the brochure Walking...A Step in the Right Direction from the Weight-control Information Network (WIN). (This publication is available in English and Spanish.)
Dancing (Weight Bearing or Nonweight Bearing) Dancing may help:
- Tone your muscles.
- Improve flexibility.
- Make your heart stronger.
- Make your work better.
You can dance in a health club, in a nightclub, or at home. To dance at home, just move your body to some lively music! Dancing on your feet is a weight-bearing activity. Dancing while seated lets you move your arms and legs to music while taking the weight off your feet. This may be a good choice if you cannot stand on your feet for a long time.
Water Workouts (Nonweight Bearing)
Exercising in water:
- Helps flexibility. You can bend and move your body in water in ways you cannot on land.
- Reduces risk of injury. Water makes your body float. This keeps your joints from being pounded or jarred and helps prevent sore muscles and injury.
- Keeps you refreshed. You can keep cool in water—even when you are working hard.
You do not need to know how to swim to work out in water—you can do shallow-water or deep-water exercises without swimming. For shallow-water workouts, the water level should be between your waist and your chest. If the water is too shallow, it will be hard to move your arms underwater. If the water is deeper than chest-height, it will be hard to keep your feet on the pool bottom. For deep-water workouts, most of your body is underwater. This means that your whole body will get a good workout. For safety and comfort, wear a foam belt or life jacket. Many swim centers offer classes in water workouts. Check with the pools in your area to find the best water workout for you.
Weight Loss
Active at Any Size
WOULD you like to be more physically active, but are not sure if you can do it? Good news—if you are a very large person, you can be physically active—and you can have fun and feel good doing it. THERE may be special challenges for very large people who are physically active. You may not be able to bend or move in the same way that other people can. It may be hard to find clothes and equipment for exercising. You may feel self-conscious being physically active around other people. Facing these challenges is hard—but it can be done! The information in this booklet may help you start being more active and healthier—no matter what your size!
Why should I be active?
Do you suffer from: * type 2 diabetes * heart disease * stroke * high blood pressure ? REGULAR physical activity helps you feel better because it:
- Lowers your stress and boosts your mood.
- Increases your strength, movement, balance, and flexibility.
- Helps control blood pressure and blood sugar.
- Helps build healthy bones, muscles, and joints.
- Helps your heart and lungs work better.
- Improves your self-esteem.
- Boosts energy during the day and may aid in sleep at night.
How do I get started?
TO start being more active, try these tips:
- Think about your barriers to being active. Then try to come up with creative ways to solve them.
- Start slowly. Your body needs time to get used to your new activity.
- Warm up. Warm-ups get your body ready for action. Shrug your shoulders, tap your toes, swing your arms, or march in place. You should spend a few minutes warming up for any physical activity—even walking. Walk slowly for the first few minutes.
- Cool down. Slow down little by little. If you have been walking fast, walk slowly or stretch for a few minutes to cool down. Cooling down may protect your heart, relax your muscles, and keep you from getting hurt.
Appreciate yourself!
If you cannot do an activity, do not be hard on yourself. Feel good about what you can do. Be proud of pushing yourself up out of a chair or walking a short distance.Pat yourself on the back for trying even if you cannot do it the first time. It may be easier the next time!
How do I continue to be active?
TO maintain your active lifestyle, try these suggestions:
- Set goals. Set short-term and long-term goals. A short-term goal may be to walk 5 to 10 minutes, 5 days a week. It may not seem like a lot, but any activity is better than none. A long-term goal should be to do at least 30 minutes of moderate-intensity physical activity on most days of the week. You can accumulate your physical activity in shorter segments of 10 minutes or more. An example of a long-term goal is to walk briskly on 5 days of the week by the end of 6 months.
- Set rewards. Whether your goal was to be active for 15 minutes a day, to walk farther than you did last week, or simply to stay positive, you deserve recognition for your efforts. Some ideas for rewards include a new CD to motivate you, new walking shoes, or a new outfit.
- Get support. Get a family member or friend to be physically active with you. It may be more fun, and your buddy can cheer you on and help you stick with it.
- Track progress. Keep a journal of your physical activity. You may not feel like you are making progress but when you look back at where you started, you may be pleasantly surprised! You can make copies of the blank journal at the end of this booklet to keep track of your efforts.