If you're anything like me, you've no doubt tried pretty much every diet out there but with little or no success. Why do most diets fail to deliver on their promises? So many "weight loss gurus" still preach the myth that drastically reducing your food intake will help with weight loss. In actual fact when we cut down on the food we eat we run the risk of actually gaining weight. We are designed to view reduced food intake with starvation. By reducing the quantity of food we eat we send our body into starvation preservation mode.
To help maintain a healthy weight we need to eat foods that contain lots of complex carbohydrates (like veggies, pulses etc) and people who are overweight consume diets that are high in fat. We need to fully understand how our bodies work in order to create a successful weight loss program. One of the best ways to lose weight fast is to observe a low GI diet where you are careful about how many carbs you eat in a day, but don't worry too much about the other foods. Don't see this as an excuse to overeat, as you still need to watch quantities, by keeping your portion sizes down, and make sure you get the right proportion of healthy and nutritious foods which should also be low in saturated fats.
Chances are there are habits that contributed to the weight gain and the weight gradually crept up over time rather than overnight. As it took so long for the weight to creep up, getting back to your normal weight won't happen in an instant. People who don't understand the balance between eating the right foods, getting plenty of water, physical exercises and making sure they get enough sleep are easy pickings to the marketing companies pushing the current fad diet, weight loss pill or quick weight loss tips. You don't need to look far to find the latest fad diet or weight loss program. As we live in a world where we want everything now, it is easier to believe that there is a magic pill, drink, or program that can take the excess weight off quickly, than to conceive that we have the capability to change our lives and have a much better life where being overweight and unhealthy is behind us in the past.
Diets simply don't work because they do not show you how to create a balance within your body. Most diets are doomed to failure because some are structured towards making someone or some company rich as against producing a weight loss product or program that will sincerely encourage a person to lose weight.
Everybody is telling us that individuals who are carrying excess weight are prone to diseases and other serious health problems owing to being overweight. Too much fat in your diet is a major contributor to surplus body fat.
For too many years people have been instructed that they need to deprive themselves of food or rigorously count calories to be able to lose weight. Believe it or not our bodies are very proficient when it has to manage weight if we give our bodies what they need to stay healthy - like making sure you get plenty of rest, drink plenty of water, wholesome and nutritious foods, and regular exercise.
Losing weight is not just about counting calories, you should also not overeat. Proper portions of wholesome foods are vital to losing weight. Another vital aspect to weight loss is to make sure you get plenty of exercise. Our bodies like to be physically active!