Have you been pursuing various diet plans without any fat loss results? Remember that most fat loss programs include dietary changes, which hardly work without corresponding changes in your lifestyle. For many of us leading sedentary lives, such changes may seem quite difficult to follow. Yes, it may be true that you can lose five pounds right away by only drinking water for an entire day, but these desperate measures don’t give you long lasting fat loss results. What you need to do is take steps that will ensure quick fat loss results that even others will be able to notice!
The first step is no doubt bringing about a change in your dietary pattern. Start out by eating less. Measure out your body weight in lbs and multiply it by 16. The resulting figure should be the amount of calories your body needs to sustain its current weight. Then cut down your calorie intake by 500 calories every day. If you do this, at the end of a week, you could lose one pound of fat. Be careful not to cut your calories too much though. Diets very low in calories are not easy to follow for long periods of time.
The second step is to start building muscle. Gaining muscle will help you to burn more calories throughout the day. So, make sure that your diet and exercise routine is designed to remove only fat not muscle from your system. For this you need to remember to get plenty of protein daily so that your body can build and maintain muscle. You should also eat every three hours and make sure that you don’t starve yourself and your muscles get the nutrients they need.
The third step is giving your body enough rest time. Getting around 7 – 9 hours of sleep each night is ideal. A loss of sleep sometimes triggers an increase in appetite. This in turn means a loss of metabolism rate in the body. Making sure your body has plenty of rest will also help you have more energy to exercise everyday. Obviously, the more you can exercise, the more fat you can lose.
The fourth step is to get tons of exercise like swimming, jogging, sports and such things that will help you burn more calories than what you consume. Try to reduce your rest periods while doing work outs. This will help you increase your metabolism. Only then can you see fat loss results. Make sure you choose exercises that you enjoy since it will be easier to stick with them.
Finally, the fifth step is to try and keep the self confidence that you need to retain throughout the plan. Sticking to the plan may not seem as easy as you thought. However, if you keep looking at the results you’ve already achieved at periodic intervals, you are sure to get the required boost to carry on.
These are 5 easy steps you can follow to see fat loss results. The majority of these steps are all geared towards increasing your metabolism rate in order to strip off excess body fat. If you keep following them, you’ll soon have the body you’ve always wanted.
Margerie McNab spent countless hours researching all of the fat loss programs on the market. Please visit www.perfectweight.org, you will find several programs that we have found to be the best.